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Alan “Flash” Ground demonstrates very advanced boxing moves. After the demonstration of “how to” do the moves it shows actual workout footage of various methods of training the techniques.
Alan “Flash” Ground demonstrates very advanced boxing moves. After the demonstration of “how to” do the moves it shows actual workout footage of various methods of training the techniques. The workout footage shows 2 man drills, pads, and sparring as the way to executing effective techniques. After 27 years of training Alan provides accelerated learning techniques to accelerate your abilities.
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