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Categories: Sports and Fitness
Chinese Health Qigong: 5 Animal Frolics for Beginners - Jesse Tsao
Chinese Health Qigong: 5 Animal Frolics for Beginners - Jesse Tsao Download. This simplified routine was created by Professor Yu Dinghai for the Chinese He...
Categories: Sports and Fitness
Qigong Essentials: Tai Chi Meditation for Self-Healing - Jesse Tsao
Qigong Essentials: Tai Chi Meditation for Self-Healing - Jesse Tsao Download. Tai Chi meditation will help you to cleanse str...
Categories: Sports and Fitness
Simplified Tai Chi Sword Form 32 - Jesse Tsao
Simplified Tai Chi Sword Form 32 - Jesse Tsao Download. Tai Chi practiced with sword will add depth to your understanding of the Tai Chi system. Derive str...
Categories: Sports and Fitness
Tai Chi Application for Self-Defense in Simplified Form 24 - Jesse Tsao
Tai Chi Application for Self-Defense in Simplified Form 24 - Jesse Tsao Download. Suggest 25 class hours. Instructions are given in English. Played by Mast...
Categories: Sports and Fitness
Tai Chi Kung Fu Fan - Jesse Tsao
Tai Chi Kung Fu Fan - Jesse Tsao Download. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 30 class hou...
Categories: Sports and Fitness
Tai Chi Shi-san-shi: 13 Essential Technique Drills - Jesse Tsao
Tai Chi Shi-san-shi: 13 Essential Technique Drills - Jesse Tsao Download. Detailed instruction is given in English with a front and back view demonstration...
Categories: Sports and Fitness
Tai Chi Silk Reeling - Jesse Tsao
Tai Chi Silk Reeling - Jesse Tsao Download. Silk Reeling is a set of repetitive spiral movements with the arms and hands. The gradual opening and closing m...