Lauren Walker – Energy Medicine Yoga for Healing

Learn simple, conscious, body-wise movements — to use in the moment and throughout your life — for remedying everyday stress and underlying trauma.

Release emotional energy that can cause stress and disease using ancient techniques and modern science to rebalance and heal your energy-mind-body-spirit.

Life brings us lots to deal with daily…

… constant digital stimuli, relationship tensions, health challenges, and financial worries — not to mention anxiety, stress, and underlying trauma we haven’t yet dealt with.

All of us — whether we’re suffering from mild overwhelm or Post-Traumatic Stress Disorder (PTSD) — can use a consistent, gentle, and loving reset of our energy systems… a way to calm our nervous system and bring us into balance.

If we don’t release the stuck energies from stress and trauma — the results of unprocessed emotions — science tells us our bodies will become more vulnerable to disease…

… including autoimmune issues, digestive challenges, and heart ailments, as well as emotional imbalances manifesting as chronic anxiety, depression, or addiction. Studies have shown that unmanaged stress can lead to a shorter lifespan.

Energy Medicine Yoga teacher Lauren Walker knows the devitalizing effects of trauma all too well. After suffering a series of traumatic events that upended her life, she created Energy Medicine Yoga (EMYoga).

By integrating Eden Energy Medicine with her existing yoga practice, Lauren devised simple, yet powerfully effective techniques that helped her release the trauma in her system, build resilience, and heal.

EMYoga, an easy approach to healing (which anyone can do), can help remedy everyday stress and anxiety and major trauma symptoms. Its various practices — which incorporate conscious and intelligent movement — are deeply empowering and life affirming.

In this brand-new 7-part online program with Lauren, you’ll learn EMYoga techniques for everything from releasing the stress you’re experiencing in the moment… to stopping fight-or-flight reactions before they can occur… to breaking an ongoing fight-or-flight loop… to releasing longstanding trauma.

EMYoga’s powerful techniques include breathwork, tapping specific energy points on the body to create neural repatterning, gratitude practices, and gentle poses that help you align with the energies in the subtle body.

You’ll discover how we’re actually comprised of overlapping fields of energy, which you’ll learn to experience physically. Energy, Lauren teaches, is the easiest part of our energy-body-mind-spirit makeup to shift.

And, you’ll explore energy even further through EMYoga techniques aligned with ancient Chinese medicine’s Five Element Theory, one of the nine energy systems in the body. In each module, you’ll work with one of the elements (Water, Wood, Fire, Earth, and Metal) and its corresponding emotion, learning how to connect those emotions to your physical body and release stuck energy to promote healing.

Using EMYoga’s powerful healing techniques can not only help you clear emotional residue that can cause physical and emotional dis-ease, it can also help you sleep better, gain a broader perspective on life and yourself, and cultivate more compassion for yourself and others.

Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription. She’s been teaching yoga and meditation since 1997, and is also a teacher to the teachers, training others in her highly intuitive, easy-to-practice healing methods.

Lauren’s EMYoga is not a yoga practice that calls for being limber or having good balance… it’s a practice that heals, calms, nurtures, and helps you thrive.

And if you’re already an experienced yoga practitioner or teacher, EMYoga can fold right into what you currently do and amplify its benefits.

If you’re getting triggered often throughout your day, you may be in a constant fight-or-flight loop, rarely returning to optimal stasis and consistently feeling the effects of a taxed nervous system.

When you’re in a fight-or-flight response, your sympathetic nervous system stimulates your adrenals and increases your heart rate, blood pressure, and breathing rate… and if you don’t progress to what nature intended — by either fighting or fleeing — your nervous system stays in overdrive much longer than it should.

EMYoga can help you break the fight-or-flight loop, calm your anxiety — before it overwhelms you — and clear the stuck energies of past traumas, placing you on a path to wholeness.

It’s a powerful way to cultivate greater inner peace, build resilience, and bring yourself back into the moment… so you can live your life more fully.

What You’ll Discover in These 7 Modules

In this self-empowering 7-part program, Lauren will guide you through the fundamental techniques of EMYoga — practices you can use for a lifetime to remedy stress and anxiety, heal trauma, increase your vitality, help prevent disease, and live a more fulfilling and joyous life.

This course will feature teachings and experiential practices with Lauren. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to make EMYoga a daily practice that can calm you in the moment, give you simple ways to deal with ongoing triggers, and provide effective approaches to mitigate the emotional residue of trauma.

PLUS, three modules also include bonus teachings from luminaries in their fields: Dr. Melanie Smith, Susan Stone, Eileen McKusick, Dr. David Feinstein, and Dr. Craig Weiner.