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A therapy technique for inner awareness and meaningful change.
Focusing is a process that supports therapeutic change and has been linked in more than 50 research studies with successful outcomes in psychotherapy. First developed by pioneering philosopher and psychotherapist Eugene Gendlin, Focusing quietly inspired much of the somatically oriented, mindfulness-based work being done today.
Yet what makes Focusing a truly revolutionary approach to therapeutic change has been little understood — until now.
Integrating mindfulness, body psychotherapy, positive psychology, and more, Focusing—used in conjunction with any therapy type—teaches clients how to contact their inner awareness or “felt sense” to spur real change and therapeutic progress. This practical guide explains the core principles of Focusing, how to incorporate it with other treatment modalities, and how to use it to treat a range of client issues.
Ann Weiser Cornell, who has been teaching Focusing to clinicians for over 30 years, shows step by step how to bring Focusing into any kind of clinical practice. Designed to be immediately useful to working clinicians, this book shows how to help clients get felt senses and nurture them when they appear, how to work with clients who have difficulty feeling in the body, how to support clients who experience dysregulating emotional states, and more. Plentiful examples and vignettes show specifically how the process works at the moment-by-moment level.
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Additional Information
List of Chapters:
- Introduction: A Doorway in a Moment
- Chapter 1: The Essence of Change
- Chapter 2: Setting the Stage: Getting Ready to Bring Focusing Into Client Sessions
- Chapter 3: Recognizing and Nurturing Felt Senses
- Chapter 4: Helping Clients to Get Felt Senses
- Chapter 5: Fostering the Client’s Strong Self: The Essential Environment for Felt Senses
- Chapter 6: Going Deeper: Facilitating the Felt Shift
- Chapter 7: Working With More Challenging Types of Clients
- Chapter 8: Focusing With Trauma, Addictions, Depression
- Chapter 9: Blending Focusing with Different Therapeutic Modalities
- Chapter 10: Focusing for the Therapist
A Special Note of Thanks
Ann gives special thanks to Lucinda Hayden for her contribution to this book through her steadfast vision and clear communication on the importance and power of Inner Relationship Focusing. Bless you, dear friend! So glad you are a close partner!
Get Focusing in Clinical Practice. The Essence of Change – Ann Weiser Cornell, Only Price $17
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