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Mindfulness Made Easy Course – Mindfulnessexercises
Life can only be understood backwards; but it must be lived
Practical Tools For Your Daily Life
14 Days that will will help you to learn how to meditate.
Day 1 – Welcome to the course!
Duration: 9m 57s
- How to get the most out of this course
- How to sit in meditation
- GUIDED MEDITATION: Learning to rest
Day 2 – What is mindfulness?
Duration: 11m 08s
- Mindfulness Explained
- Did you know?
- GUIDED MEDITATION: Mindful Breathing
Day 3 – Returning Your Attention to the Present
Duration: 13m 31s
- Coming back to the breath
- GUIDED MEDITATION: Coming back with patience
Day 4 – Building Concentration
Duration: 13m 16s
- The Monkey Mind
- GUIDED MEDITATION: Labeling the breath
Day 5 – Cutivating Body Awareness
Duration: 13m 39s
- Bringing Awareness to the Body
- GUIDED MEDITATION: Body Scan Meditation
Day 6 – Practicing Mindful Listening
Duration: 12m 15s
- Being Aware of Sounds in the Environment
- GUIDED MEDITATION: Mindful Listening
Day 7 – Equanimity
Duration: 12m 46s
- Staying Calm in the Midst of Chaos
- GUIDED MEDITATION: Practicing Equanimity
Day 8 – Obstacle #1: A Hyperactive Mind
Duration: 13m 23s
- Clouds in the Sky
- GUIDED MEDITATION: Letting thoughts come and go
Day 9 – Obstacle #2: Distractions
Duration: 13m 31s
- That Which Gets in the Way of Your Task…
- GUIDED MEDITATION: Focusing on Distractions
Day 10 – Obstacle #3: Difficult Emotions
Duration: 12m 57s
- Hello, Old Friend
- GUIDED MEDITATION: Inviting Everything in For Tea
Day 11 – Obstacle #4: Pain In The Body
Duration: 14m 41s
- Finding Your Edge
- GUIDED MEDITATION: Meditating with pain
Day 12 – Obstacle #5: Doubt
Duration: 11m 28s
- Working with doubt
- GUIDED MEDITATION: Noticing Doubt in the Mind
Day 13 – Loving-Kindness
Duration: 13m 47s
- Cultivating Care for Others
- GUIDED MEDITATION: Loving-Kindness
Day 14 – Bringing it All Together
Duration: 11m 07s
- Bringing it All Together
- GUIDED MEDITATION: Open Practice
Upon completion of the course, you will be able to:
- Confidently practice mindfulness in any situation.
- Master the key concepts and practices of mindfulness meditation.
- Identify and overcome the 5 most common obstacles in meditation.
- Release stress and anxiety from the body using the mindful body-scan technique.
- Feel more at peace, even in high stress situations.
- Easily sit in meditation for long periods without feeling anxiety or restlessness.
- Feel connected to the present moment more frequently throughout the day.
- Have an increased sense of self-worth and self-confidence.
- Finish meditation sessions feeling more calm and relaxed.
- Bounce back from anxiety attacks and emotional difficulties more quickly than before.
- Develop a consistent meditation habit that feels joyful and is sustainable.
What you’ll learn
Master expert-level techniques and practices of mindfulness meditation.
Meditate anytime and anywhere with ease and confidence
Deepen body awareness and relaxation using the mindful body-scan technique.
Develop a daily meditation practice that is enjoyable and sustainable.
Overcome the 5 most common obstacles in mindfulness practice.
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