Mindfulness Made Easy Course – Mindfulnessexercises

Description

Purchase Mindfulness Made Easy Course – Mindfulnessexercises - $47.00 $19.00 at GBesy, Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha). Lifetime support. You will receive the full content of the course at a reasonable cost.

Mindfulness Made Easy Course – Mindfulnessexercises

Life can only be understood backwards; but it must be lived

Practical Tools For Your Daily Life

14 Days that will will help you to learn how to meditate.

Day 1 – Welcome to the course!

Duration: 9m 57s

• How to get the most out of this course
• How to sit in meditation
• GUIDED MEDITATION: Learning to rest

Day 2 – What is mindfulness?

Duration: 11m 08s

• Mindfulness Explained
• Did you know?
• GUIDED MEDITATION: Mindful Breathing

Day 3 – Returning Your Attention to the Present

Duration: 13m 31s

• Coming back to the breath
• GUIDED MEDITATION: Coming back with patience

Day 4 – Building Concentration

Duration: 13m 16s

• The Monkey Mind
• GUIDED MEDITATION: Labeling the breath

Day 5 – Cutivating Body Awareness

Duration: 13m 39s

• Bringing Awareness to the Body
• GUIDED MEDITATION: Body Scan Meditation

Day 6 – Practicing Mindful Listening

Duration: 12m 15s

• Being Aware of Sounds in the Environment
• GUIDED MEDITATION: Mindful Listening

Day 7 – Equanimity

Duration: 12m 46s

• Staying Calm in the Midst of Chaos
• GUIDED MEDITATION: Practicing Equanimity

Day 8 – Obstacle #1: A Hyperactive Mind

Duration: 13m 23s

• Clouds in the Sky
• GUIDED MEDITATION: Letting thoughts come and go

Day 9 – Obstacle #2: Distractions

Duration: 13m 31s

• That Which Gets in the Way of Your Task…
• GUIDED MEDITATION: Focusing on Distractions

Day 10 – Obstacle #3: Difficult Emotions

Duration: 12m 57s

• Hello, Old Friend
• GUIDED MEDITATION: Inviting Everything in For Tea

Day 11 – Obstacle #4: Pain In The Body

Duration: 14m 41s

• Finding Your Edge
• GUIDED MEDITATION: Meditating with pain

Day 12 – Obstacle #5: Doubt

Duration: 11m 28s

• Working with doubt
• GUIDED MEDITATION: Noticing Doubt in the Mind

Day 13 – Loving-Kindness

Duration: 13m 47s

• Cultivating Care for Others
• GUIDED MEDITATION: Loving-Kindness

Day 14 – Bringing it All Together

Duration: 11m 07s

• Bringing it All Together
• GUIDED MEDITATION: Open Practice

Upon completion of the course, you will be able to:

• Confidently practice mindfulness in any situation.
• Master the key concepts and practices of mindfulness meditation.
• Identify and overcome the 5 most common obstacles in meditation.
• Release stress and anxiety from the body using the mindful body-scan technique.
• Feel more at peace, even in high stress situations.
• Easily sit in meditation for long periods without feeling anxiety or restlessness.
•  Feel connected to the present moment more frequently throughout the day.
• Have an increased sense of self-worth and self-confidence.
• Finish meditation sessions feeling more calm and relaxed.
• Bounce back from anxiety attacks and emotional difficulties more quickly than before.
• Develop a consistent meditation habit that feels joyful and is sustainable.

What you’ll learn

check-circle-o

Master expert-level techniques and practices of mindfulness meditation.

check-circle-o

Meditate anytime and anywhere with ease and confidence

check-circle-o

Deepen body awareness and relaxation using the mindful body-scan technique.

check-circle-o

Develop a daily meditation practice that is enjoyable and sustainable.

check-circle-o

Overcome the 5 most common obstacles in mindfulness practice.

quote-right

Get Mindfulness Made Easy Course – Mindfulnessexercises – $19. You will be supported lifetime. Don’t forget to sign up to receive the email, and earn even more rewards.

Buy Mindfulness Made Easy Course – Mindfulnessexercises - $47.00 $19.00 Course at GBesy. You will get the full content of the same course as Salepage. You are allowed to download and access the course permanently.

When you purchase a course at GBesy, you will receive: