Description
Purchase Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart - $25.00 at GBesy, Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha). Lifetime support. You will receive the full content of the course at a reasonable cost.
If you aren’t asking your clients about their sleep, you are missing a big piece of the puzzle that could be slowing your clients’ progress. In this session, you will arm yourself with tools you can easily integrate and immediately apply to your next session. Learn strategies for naturally managing stress and improving sleep without the use of addictive medications. Snap clients out of their sleep-depriving habits with behavior changing exercises that will put them more in alignment with circadian rhythms.
- Distinguish the prevalence of and what entails disrupted sleep, stress management, and alignment to circadian rhythms.
- Articulate the health benefits (including improving physical recovery) and risks of adequate sleep and mindfulness, as well as the importance of aligning one’s lifestyle habits to natural circadian rhythms.
- Determine a customized and systemized approach to optimizing sleep, stress management, and circadian rhythms.
Alignment to Circadian Rhythms
- Sleep
- Insomnia and disrupted sleep patterns
- Sleep stages: Repair time
- Recommended sleep patterns
- Stress Management
- Stressor vs response to stress
- Recommendations for stress management
- Mindfulness
- Circadian Rhythms
- Master and peripheral clocks
- Circadian rhythm disruption
- Health risks of misalignment
- Recommendation for aligning circadian clocks
Whole System Approach: Optimize Sleep, Stress Management and Circadian Rhythms
- Client Assessment
- Sleep habits & quality
- Stress levels and intentional practice
- Current alignment to circadian rhythms
- Lifestyle Program
- Sleep hygiene
- Mindfulness training: The different tactics
- Circadian alignment
- Customized & Systemized Approach
- Individual needs vs gaps
- Readiness to change
- Where to start
- How to progress
- Case study
Get Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart, Only Price $29
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Buy Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart - $25.00 Course at GBesy. You will get the full content of the same course as Salepage. You are allowed to download and access the course permanently.
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