Mobility WOD 14 Day Challenge – Kelly Starret

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$21.00

Mobility WOD 14 Day Challenge – Kelly Starret Download. 1) Hip Hinge

Day 1: Hip hinge test
Day 2: Air squat test

2) Overhead Position

Day 3: Overhead po…

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1) Hip Hinge

Day 1: Hip hinge test
Day 2: Air squat test

2) Overhead Position

Day 3: Overhead position
Day 4: Serratus and subscapularis

Mobility WOD 14 Day Challenge by Kelly Starret,
Salepage link: At HERE. Archive:

1) Hip Hinge

  • Day 1: Hip hinge test
  • Day 2: Air squat test

2) Overhead Position

  • Day 3: Overhead position
  • Day 4: Serratus and subscapularis

3) Front Rack

  • Day 5: Front rack basics
  • Day 6: Front rack, continued

4) Pistol Position

  • Day 7: Ankles
  • Day 8: Opening the hip

5) Hang Shape

  • Day 9: Internal rotation
  • Day 10: Part 2

6) Lunge Position

  • Day 11: Part 1
  • Day 12: Part 2

7) Press

  • Day 13: Part 1
  • Day 14: Part 2

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