Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire

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Purchase Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire - $48.00 $23.00 at GBesy, Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha). Lifetime support. You will receive the full content of the course at a reasonable cost.

These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.

Mary's audio programs are suitable for levels of all interest – from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

1. Lengthening the Spine
2. Increasing Mobility of the Chest
3. Rolling Fists
4. Flying Lesson
5. Dominant Hand

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Buy Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire - $48.00 $23.00 Course at GBesy. You will get the full content of the same course as Salepage. You are allowed to download and access the course permanently.

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