Quote:After practicing 12 Qigong Treasures for several weeks, many people begin to experience the sensation of qi and its curative effect of improved blood circulation. Many people have experienced how medical Qigong is the easiest way to relax their body.
The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.
(This course is available for immediate delivery!)Everyone taking the class was either a qigong instructor or an inner-chamber disciple.File Size:2 GB Format File: 8 mp4
Learn how to get no-nonsense results with an enjoyable, 10-15 minute routine. Discover the 5 crucial steps to succeeding with qigong and tai chi. Find out why the physical movement is the least important aspects of qigong and tai chi.
This resembles the second figure and is largely a striking movement either to the sides or forward while in the horse’s stance. This, the outermost of the parts, is aimed at increasing the overall vitality and muscle strength.
![GBesy [GB]](https://www.gbesy.com/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
