Eastern Power Walking comes from a 1300 year old traditional exercise taught to monks who lived in mountain temples. Body, breath and mind are engaged fully, to deliver the most effective Internal and External benefits for muscles and tendons, as well as the internal organs and 14 meridians of acupuncture.
Taoist Monk QiGong 2.0 is a very unique blend of 5 Element Yin and 5 Element Yang exercises, along with specific standing postures, to create spiraling energy that radiates through every cell of the body.
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