2-Day Intensive Training-Mindfulness Certification Course – Debra Alvis

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$149.99   $50 – 2-Day Intensive Training-Mindfulness Certification Course – Debra Alvis

This 2-day Certification training is your chance to become a Certified Mindfulness-Informed Clinician – Level 1 (CMC-1) and get the skills and guidance you need to successfully incorporate mindfulness practices into your treatment plans!

And unlike other Mindfulness Certification programs that are too expensive, too time-consuming, and require extensive travel, this recorded training is completely within your reach!

Dr. Debra Alvis is a clinical psychologist and expert on mindfulness who developed the Mind/Body Program at the University of Georgia. Dr. Alvis lectures and leads retreats around the world and her trainings have helped thousands of clinicians to integrate the richness of Mindfulness into therapy for greater clinical effectiveness.
Join her in this 2-day intensive recording and get:

• How-to instruction on using mindfulness-based exercises with clients working through stress, anxiety, trauma, depression, anger, and addiction
• Specific guidance on using mindfulness with individuals and groups
• Feedback and tips on how you can strengthen your personal mindfulness practice

Purchase today, enhance your clinical practice, and fundamentally improve the lives of your clients as a Certified Mindfulness-Informed Clinician – Level 1 (CMC-1)!

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1. Investigate the empirical support for mindfulness and connect this information to clinical implications for various conditions.
2. Evaluate how understandable descriptions of neurological processes underlying disorders, in conjunction with understandable explanations of how mindfulness affects those processes, can motivate clients to engage in treatment.
3. Assess for situations that may contraindicate the use of mindfulness with clients.
4. Support how mindfulness training can enhance the cultivation of the therapeutic relationship.
5. Employ mindfulness practices to impact the stress reaction and shift clients to a relaxation response.
6. Evaluate how mindfulness interventions utilized in treatment plans for anxiety can help counter automatic patterns of thoughts.
7. Assess how mindfulness can be taught in the clinical setting to help depressed clients manage negative self-talk.
8. Support how mindfulness can enhance addiction treatment and help clients identify triggers that could lead to relapse.
9. Investigate how mindfulness and breathing techniques that reduce the body’s anger response can be taught in-session to help clients manage their angered outbursts.
10. Employ grounding techniques and breathing exercises that can be used to increase feelings of safety in traumatized clients.
11. Assess how integrating mindfulness as an adjunctive therapy can help clinicians diversify available clinical techniques and individualize treatment.
12. Distinguish between individual and group mindfulness practices and identify which types of clients would benefit from each.
13. Differentiate between formal and informal mindfulness practices and characterize how they can be used in conjunction with one another to address the unique needs of clients.

Mindfulness and the Clinician: “Know What You Teach” and “Teach What You Know”

• Empirical support for improved symptomology and well-being
• The latest research on therapists who practice mindfulness
• Your mindfulness practice and how you can embody mindfulness
• Situations that may contraindicate applying mindfulness in session
• Research limitations

Mindfulness Psychoeducation Approaches: Easy to Use Strategies to Enhance Motivation in Therapy

• Mindfulness vocabulary
• Visuals and metaphors to explain mindfulness
• Motivate clients with neuroplasticity

Deepen the Therapeutic Relationship: Build Presence, Trust and Empathetic Connection with Clients

• Overcoming barriers
• Affect regulation techniques for therapist and client
• Strategies to create empathetic connection
• Exercises to build clients trust in themselves

Teach Mindfulness to Clients: Formal and Informal Mindfulness Practices

• Tips for teaching clients about the senses and awareness
• Strategies to shift from “Automatic Pilot”
• Skill building interventions to increase responsiveness & reduce reactivity
• Strategies to cultivate attunement
• Approaches for deepened experience of mindfulness
• Brief and other informal practices
• How to adapt practices to special populations

Group Therapy vs. Individual Sessions

• Effectiveness of group vs. individual mindfulness
• How to set up and conduct a mindfulness group
  • Screening for individual goodness of fit
  • Encouraging client buy-in and commitment to practice
• Mindfulness interventions specifically designed for groups

Anxiety and Stress: Mindfulness Interventions to Relax the Body and Mind

• Breathing practices that break the rumination cycle
• Guided visualizations to lower the stress response
• Movement strategies
• Multi-sensory regulation techniques
• Mindfully reduce the intensity of panic attacks

Mindfulness for Trauma: Disempower Intrusive Thoughts

• Muscle tension releasing – exercises to counter fight or flight
• Guided meditations to disempower intrusive thoughts
• Grounding exercises and sample scripts

Using Mindfulness in Depression Treatment

• Recognize self-criticism and respond with self-love
• Manage negative self-talk with awareness of thoughts
• Meditations to boost well-being

Mindfulness for Addictions: Break the Habit Loop

• Awareness vs. autopilot — relapse prevention
• Mindfulness for triggers
• Emotional regulation for cravings

Mindful Anger: Breathing and Self-Soothing Techniques

• Breathe through anger
• Distraction and grounding techniques
• Self-soothe with calming words and imagery

Mindfulness, Diversity, & Cultural Humility

• Adapt mindfulness experiences with cultural sensitivity
• Assess appropriateness of mindfulness interventions for individuals
• Negotiate the treatment plan

Mindfully Conquer Compassion Fatigue

• Right here/right now – stay in the moment to reduce anxieties
• Effective and healthy ways to manage your emotions
• Change limiting stories about caring for yourself
• Release the negative – 3 steps to countering negativity bias

$149.99   $50 – 2-Day Intensive Training-Mindfulness Certification Course – Debra Alvis

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