30 Days to Conquer Anxiety Through Physical Well-Being – Katrina Zawawi

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$54.99   $12 – 30 Days to Conquer Anxiety Through Physical Well-Being – Katrina Zawawi

What you’ll learn

• Stress Management strategies, yoga, meditation, Chi Kung and healthy lifestyle practices
• Weight management through stress management

Requirements

• Suffering from stress, Struggles with weight management due to stress, Has Anxiety
• Good internet connection and positive intentions for improvements

Description

This is an overall healthy lifestyle plan that aims to reduce stress and build up confidence over the period of 30 days.

This course is for you if you suffer from

•  Anxiety
•  Constant Fear
•  Insomnia
•  Gain more energy
•  Manage your weight
•  Feel in control of your life. 

As a professional within the line of Autism, I have helped adults with High Functioning Autism or Asperger’s Syndrome conquer their anxieties, as people on the spectrum suffer severe anxiety.

The course will cover all forms of natural (Holistic) exercises that, unlike some gym workouts or running, will not cause problems to the joints in later years. 

These exercises are

• Yoga. Kundalini being the base that most yoga sessions are built on.
• Chi Kung
• Meditation

There are so effective and can be done at any level. Holistic exercises on this course will not only give you a great workout. It will also enhance the connection between your mind, body and spirituality (a fancy way of saying, inner wisdom or sub-conscious mind) 

Lifestyle and food plan suggestions are included to follow for best results. 

Please note that there is a 30 Day Money Back guarantee – So if you’re not happy within 30 Days, you get a full refund.

So, let’s get you enrolled and started NOW!! I am so excited for you!! You are about to have a life changing experience.

So looking forward to meeting you on the other side.

Namaste, Katrina Zawawi

Who this course is for:

• People who suffer anxiety, Adults with High Functioning Autism, Adults with Asperger’s Syndrome,
• People wishing to gain positivity, confidence and more energy

Course content

33 sections • 44 lectures • 12h 36m total length

Expand all sections

• Introduction3 lectures • 6min
• Day 1, Week 1 (Sunday)2 lectures • 34min???????
• Day 2 – Monday – Week 1 – Becoming balanced1 lecture • 38min
• Day 3 – Tuesday – Week 1 Reflect and Renew2 lectures • 28min???????
• Day 4 – Wednesday – Week 1, Let’s Metabolise from within with Kundalini Yoga1 lecture • 38min???????
• Day 5 – Thursday – Week 1, Get to know your inner being2 lectures • 8min???????
• Day 6 – Friday – Week 1, Discovery of the self.1 lecture • 29min
• Day 7 – Saturday – Week 1. Detoxify your body and mind in nature1 lecture • 1min
• Day 1- Sunday – Week 2, Let’s get creative2 lectures • 30min???????
• Day 2 – Monday – Week 2, Feel your Power1 lecture • 36min
• Day 3 – Tuesday – Week 2, Let go of what no longer serves you2 lectures • 27min???????
• Day 4 – Wednesday – Week 2, Find your Warrior within1 lecture • 30min
• Day 5 – Thursday – Week 2, Reflect and Renew2 lectures • 14min???????
• Day 6 – Friday – Week 2, Detoxing the kidneys and adrenal glands1 lecture • 29min
• Day 7 – Saturday – Week 2, Enjoy a day out in nature (keep active)1 lecture • 1min
• Welcome to week 31 lecture • 2min
• Day 1 – Sunday – Week 3, Surrender your weight, let go of your worries1 lecture • 32min
• Day 2 – Monday – Week 3, Deepening your inner wisdom1 lecture • 44min
• Day 3 – Tuesday – Week 3, Letting go of dark emotions2 lectures • 26min???????
• Day 4 – Wednesday – Week 3, Understanding your boundaries1 lecture • 30min
• Day 5 – Thursday – Week 3, Find your breath and flow through the day2 lectures • 21min???????
• Day 6 – Friday – Week 3, Releasing pent up negativity and Self-love1 lecture • 28min
• Day 7- Saturday – Week 31 lecture • 1min
• Day 1 – Sunday – Week 4, Let go of the weight of your world2 lectures • 35min???????
• Day 2 – Monday – Week 4, Rev up that metabolism1 lecture • 30min
• Day 3 – Tuesday – Week 4, Get grounded and relieve your stress1 lecture • 25min
• Day 4 – Wednesday – Week 4, Move with Passion1 lecture • 28min
• Day 5 – Thursday – Week 4, Be present, stay focused1 lecture • 12min
• Day 6 – Friday – Week 4, Detox the Endocrine system1 lecture • 29min
• Day 7 – Saturday – Week 4, Your Nature Rest Day1 lecture • 2min
• Day 1 – Sunday – Week 5, Let’s get creative1 lecture • 28min
• Day 2 – Monday – Week 5, Your Last Day, Go with your flow1 lecture • 38min
• This is the End of your course, Well Done1 lecture • 1min???????

$54.99   $12 – 30 Days to Conquer Anxiety Through Physical Well-Being – Katrina Zawawi

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