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$171.49 $30 – 8 Limbs Yoga Program – Ekhartyoga
This program is designed to help you achieve a good grasp of Patanjali’s 8 Limbs of Yoga through informative talks, yoga, Pranayama and meditation. Go deeper and truly enrich your yoga practice.
Learn about the 8 Limbs of Yoga
In the Yoga Sutras of Patanjali, the definition of yoga is given as Yogas citta vrtti nirodhah (1.2) – Yoga is the cessation of the fluctuations of the mind. Meaning the stilling of all our repetitive, whirling thoughts, desires, analysis and judgments. Patanjali laid out the Eight Limbed Path of Yoga as the tools to help us control these fluctuations or Vrittis and to live a meaningful and purposeful life. They are:
- The 5 Yamas
- The 5 Niyamas
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
In this program, we’ll explore each of the 8 Limbs of Yoga in turn. With a talk on each limb and a mix of yoga, meditation and Pranayama classes to help you explore each topic on a practical level. There is also plenty of recommended reading material for those who like to dive even deeper.
Who is it for?
This program is aimed at yoga students and teachers who want to learn more about yoga philosophy. It is available to all EkhartYoga members.
Program at a glance weeks
Experienced – Intermediate
Teachers
Experienced – IntermediateSpirituality
Yamas
Connect with the world from an authentic and ethical place
The Yamas are primarily concerned with the world around us and our interaction with it. By considering these aspects in our daily practice and life, all of our decisions and actions come from a more considered, aware and ‘higher’ place. This enables us to become more authentic towards ourselves and others.
Day 1: An introduction to the Yamas
Jennilee Toner • All levels • Talks
Day 2: Ahimsa
Sandra Carson • All levels • Pranayama, Anusara, Vinyasa Flow
Day 3: Satya
David Lurey • Beginners • Vinyasa Flow
Day 4: Asteya
Esther Teule • All levels • Talks
Day 5: Brahmacharya
Anat Geiger • All levels • Yin Yoga
Day 6: Aparigraha
Esther Ekhart • All levels • Talks
2. Niyamas
Seeking the truth within
The Niyamas refer to duties directed towards ourselves – inner observances. They are intended to help us build character. When we work with the Niyamas – from Saucha (cleanliness) to Isvararpranidhana (surrender to a higher power) – we’re guided from the grossest aspects of ourselves to the truth deep within.
Day 1: The Niyamas
Esther Ekhart • All levels • Talks
Day 2: Saucha
David Lurey • Experienced – Intermediate • Vinyasa Flow
Day 3: Santosha
Esther Teule • All levels • Meditation
Day 4: Tapas
Esther Ekhart • All levels • Vinyasa Flow
Day 5: Svadhyaya
David Lurey • All levels • Talks
Day 6: Isvara Pranidhana
Esther Ekhart • Experienced – Intermediate • Vinyasa Flow, Slow Flow
3. Asana
sthira sukham asanam
Asana is the only limb to refer to the physical aspect of yoga. It means ‘seat’ – the seat you would take for the practice of meditation. The only alignment instruction Patanjali gives for this Asana is “sthira sukham asanam”, the posture should be steady and comfortable.
Day 1: Asana
Irina Verwer • All levels • Talks
Day 2: A Sthira and Sukha Vinyasa Flow
Adela Serrano • Experienced – Intermediate • Vinyasa Flow
Day 3 : A comfortable seat
Francesca Giusti • Beginners • Pranayama, Meditation, Hatha
Day 4: Yoga to balance and relax the body
James Reeves • All levels • Hatha
Day 5: A continuous flow
Esther Ekhart • Experienced – Intermediate • Vinyasa Flow
4. Pranayama
Prana – means ‘energy’ or ‘life force’ ?
Prana – means ‘energy’ or ‘life force’ and often describes the breath in the sense that it’s the very essence that keeps us alive. By working with the breath, we affect the mind in a very real way.
Day 1: Pranayama talk
Anat Geiger • All levels • Talks
Day 2 : Ujjayi breath
Joey Miles • All levels • Pranayama, Ashtanga
Day 3: Moving the body to Ujjayi
José de Groot • All levels • Pranayama, Vinyasa Flow, Yin Yoga
Day 4: Kapalabhati & Nadi Shodana
Jeff Phenix • All levels • Pranayama
Day 5: Breathing ratio 1:2 – gentle yoga
Esther Ekhart • Beginners • Pranayama, Hatha
Day 6: Samavritti
Sandra Carson • All levels • Pranayama
5. Pratyahara
Sense withdrawal… the bridge between external and internal yoga
Pratya means to ‘withdraw’ and the second part ahara refers to anything we ‘take in’ by ourselves, such as the various sights, sounds and smells our senses take in continuously.
Day 1: Pratyahara
Anat Geiger • All levels • Talks
Day 2 : Go deeper
Esther Ekhart • Beginners • Pranayama, Vinyasa Flow, Yin Yang Yoga
Day 3: Deep meditation
Esther Teule • All levels • Meditation
Day 4: Observing the thinking mind
Esther Ekhart • All levels • Yin Yoga
Day 5: Inner sanctuary
James Reeves • All levels • Yoga Nidra
6. Dharana
Focused concentration
Dharana and Pratyahara are essentially part of the same aspect. In order to focus on something, the senses must withdraw so that all attention is placed on that point of concentration, and in order to draw our senses in, we must focus and concentrate intently.
Day 1: Dharana
Marlene Smits • All levels • Talks
Day 2: The point of focus
Adela Serrano • All levels • Vinyasa Flow, Hatha
Day 3: Gazing
Andrew Wrenn • All levels • Meditation, Therapeutic
Day 4: Balance and breathe
Jennilee Toner • All levels • Vinyasa Flow, Hatha
Day 5: Inner and outer focus
Esther Teule • All levels • Meditation
7. Dhyana
Meditative absorption
When we become completely absorbed in the focus of our meditation…this is when we’re really meditating.
Day 1 : Dhyana
Esther Ekhart • All levels • Talks
Day 2: A regular meditation
Esther Teule • All levels • Meditation
Day 3: Meditation in motion
Andrew Wrenn • Beginners • Hatha
Day 4: A peaceful mind
Esther Ekhart • All levels • Meditation, Hatha
Day 5: Moving in stillness
James Reeves • All levels • Hatha
8. Samadhi
Bliss!
Many of us know the word Samadhi as meaning ‘bliss’ or ‘enlightenment’. Breaking the word in half, we see that this final stage is made up of two words; ‘sama’ meaning ‘same’ or ‘equal’, and ‘dhi’ meaning ‘to see’. The ability to ‘see equally’ and without disturbance from the mind, without our experience being conditioned by likes, dislikes or habits, without a need to judge or become attached to any particular aspect; that is bliss.
Day 1 : What is Samadhi?
Esther Ekhart • All levels • Talks
Day 2 : “Goal-less”
James Reeves • All levels • Hatha
Day 3: Points of stillness
Esther Ekhart • All levels • Hatha
Day 4: Dropping into presence
Jeff Foster • All levels • Meditation, Talks
Day 5: Sense of ‘I’
Adela Serrano • All levels • Vinyasa Flow, Hatha
$171.49 $30 – 8 Limbs Yoga Program – Ekhartyoga
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