A Beginner’s Guide to Yoga – Nikki Estrada

Buy A Beginner’s Guide to Yoga – Nikki Estrada Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

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$190   $34 – A Beginner’s Guide to Yoga – Nikki Estrada

• 5 Hours to Complete
• Certificate of Completion
• 5 CEUs Upon completion
• Unlimited Course Access

COURSE OUTLINE

SECTION 1

Getting Started

• Get Started With Yoga 01:59
• Reasons to Not Be Intimidated by Your First Yoga Class 02:02
• Breathing Basics: Learn Ujjayi 09:38
• Posture Basics: How to Do Downward Facing Dog 08:11
• Posture Basics: Learn Sun Salutations 33:04
• Practice: A Short Warm-Up 30:38

SECTION 2

Do’s and Don’t

• Final Relaxation: Dos & Don’ts 05:26
• Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend 47:43

SECTION 3

Pyramid Pose

• 3 Common Misalignments to Watch for in Pyramid Pose 06:48
• Practice: Working Toward Warrior I and Pyramid Pose 50:34

$190   $34 – A Beginner’s Guide to Yoga – Nikki Estrada

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