Active Flexibilit – Colin Grady

Buy Active Flexibilit – Colin Grady Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Salepage link: At HERE. Archive:

$24   $18 – Active Flexibilit – Colin Grady

In the world of pole, flexibility can be just as important as strength. Unfortunately, it’s not as well discussed as it should be.

In today’s article, we discuss active VS. passive stretches and flexibility, helping you understand the differences and how each one benefits your pole journey.

Thanks to Fit and Bendy Flexibility Training, you can see an easy example of active VS. Passive flexibility below:

Active Stretching 

Active stretching incorporates mobility and active movement. This type of flexibility relies largely on your strength muscles fibers to achieve the stretch, unaided by external forces such as your hand or a band. Active flexibility plays a large role in getting into different moves on the pole.

With active stretching, you are actively moving and engaging one muscle group to stretch another. This requires much more energy than passive stretching. There is less of a chance of over-stretching, however, so this is the best type of stretching for a warm-up to your pole session or another workout. These stretches will warm up your body within its current range of motion, rather than trying to push it past a comfort level.

Examples of active flexibility are pole moves such as Jade, or Chopsticks, or yoga poses such as Warrior II.

TIP: Never force yourself past your range of motion in an active stretch, as you can still over-stretch or tear the muscle if you are not careful. Yes, muscle can bounce back over time and careful recovery, but it will likely continue to affect your performance, so always stay mindful of your own body’s limits. 

Passive Stretching

Passive stretching relies on body weight, a teacher, a strap, or another external force on a relaxed muscle. This type of flexibility relies largely on joint mobility and the connective tissues around the muscles. Working on passive flexibility will help your increase and maintain a flexible range of motion, which is important to your progress in active flexibility.

With passive stretching, it’s important to note that you are not contracting or using your muscles but keeping the muscles relaxed. Passive stretches often use very little energy, commonly worked on when your goal is to increase your range of motion past your current comfort level.

Passive flexibility is best worked on as a cool down after a workout or pole session, as your muscles will be warmer, and the chances of over-extending a cold or tight muscle is lessened.

Examples of passive flexibility are common yoga poses such as pigeon, forward fold, and the splits.

TIP: Never force yourself into a stretch until you feel pain. Passive stretches are especially easy to over-stretch because you are using an external force (even if it is your bodyweight) to push yourself deeper into the stretch. Your body can not bounce back from connective tissue damage as easily as it can with muscles, so stay mindful of your own limits, and avoid actively engaging or contracting your muscles while in the stretch. 

Parting Tips 

Do you have your splits but can’t get your Jade split level? Work on your active flexibility.

Have the active flexibility but need more mobility or range of motion? Work on your passive flexibility.

Always be aware of your own limits and don’t go past them – gently push them. Rushing flexibility training is an easy way to injure yourself. Stay safe!

Lastly, your muscles contain a lot of water, so stay hydrated and your body will reward you with a better range of motion, looser muscles. 

$24   $18 – Active Flexibilit – Colin Grady

---

Buy the Active Flexibilit – Colin Grady course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Active Flexibilit – Colin Grady courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Active Flexibilit – Colin Grady courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the Active Flexibilit – Colin Grady course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive knowledge
• All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.

How can this course be delivered?

• After your successful payment this “Active Flexibilit – Colin Grady course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link always exists. use your account to login and download the Active Flexibilit – Colin Grady course whenever you need.
• You only need to visit a single link, and you can get all the Active Flexibilit – Colin Grady course content at once.
• You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.

How Do I Track Order?

• We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.