![GBesy [GB]](https://www.gbesy.com/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
Purchase this course you will earn Buy Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).
We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)
Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Simplified Strength Templates For BJJ is a 4-Part Series and E-Book That Lays Out An Easy-to-follow Program That Is Designed To Give You A Next-level Workout Plan For Your Time Off-the-mat
Build sport-specific strength that will help you become functionally stronger in all aspects of combat.
Use proven methods of strength training that translate directly to on-the-mat performance!
Alex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time!
Get download Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Recover easier by having a stronger foundation including hip/shoulder mobility exercises that will keep you on the mat longer!
Part 1:
Alex Sterner’s Coach Introduction
Alex Bryce’s Coach Introduction
Compound Movements
Progressive Overload /Reps in Reserve
WarmUp
Quad Pull To RDL Reach
Sweeping Hamstring Stretch
Lateral Lunge
World’s Greatest Stretch
Bear Crawl
Power Skip
Rest Periods
DIY Landmine
Specificity vs Transfer
Advanced Methods/Supersets
DAY 1-HINGE:Dumbbell RDL
HINGE:Barbell RDL
HINGE:Snatch Grip RDL
Vertical Press:1/2 Kneeling DB Single Arm Overhead Press
Vertical Press:1/2 Kneeling LandMine Press
Vertical Press: Tall Kneeling Enhanced Eccentric Landmine Press
Horizontal Pull: DB Incline Chest Supported Row
Horizontal Pull: DB Seal Row
Horizontal Pull: Pendlay Row/li>
Lunge: Dumbbell Split Squat
Lunge: Dumbbell Walking Lunge
Lunge: Dumbbell Deficit Reverse Lunge
Anterior Chain: Hanging Hollow Body
Anterior Chain: Hanging Knee Tuck
Anterior Chain: Toes To Bar
Part 2:
DAY 2 – Squat: Goblet Squat
Squat: Barbell High Bar Box Squat
Squat: Barbell High Bar Back Squat
Horizontal Press: Dumbbell Floor Press
Get download Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Horizontal Press: Dumbbell Bench Press
Horizontal Press: Barbell Bench Press
Vertical Pull: Table Top Pull Up Hold
Vertical Pull: Table Top Pull Up Negative
Vertical Pull: Table Top Pull Up
Single Leg Thrust: Foot+Shoulder Elevated Single Leg Hip Thrust
Single Leg Thrust: DB Pause B Stance Hip Thrust
Single Leg Thrust: DB Pause Single Leg Hip Thrust
HiP Adduction: Copenhagen Plank (Knee)
Hip adduction: Copenhagen Plank (Foot)
Hip Adduction: Copenhagen Raise
Part 3:
DAY 3 – Split Squat: Barbell Split Squat
Split Squat: Zercher Split Squat
Split Squat: Barbell B Stance Squat
Bodyweight Press: Pushup
Bodyweight: Decline Pushup
Bodyweight Press: Handstand Pushup
Horizontal Pull: Dumbbell Row
Horizontal Pull: Dumbbell Pause Row
Horizontal Pull: Dumbbell Tripod Row
Single Leg Hinge: BW Single Leg RDL + Reach
Single Leg Hinge: DB Braced Single Leg RDL
Single Leg Hinge: Barbell Single Leg RDL
Hip Abduction: side Lying Hip Abduction
Hip Abduction: Extra Range Side Lying Hip Abduction
Hip Abduction: Side Lying Hip Raise
Part 4:
DAY 4 – Hinge: Conventional Block Pull
Hinge: Conventional Deadlift
Hinge: Sumo Deadlift
Vertical Press: DB Seated Overhead Press
Vertical Press: DB Standing Overhead Press
Vertical Press: Military Press
Bodyweight Row: Inverted Row (High)
Bodyweight Row: Inverted Row (Low)
Bodyweight Row: Feet Elevated Inverted Row
Split Squat: BW Bulgarian Split Squat
Split Squat: DB Bulgarian Split Squat
Split Squat: DB Deficit Bulgarian Split Squat
Anterior Chain: Lying Leg Raise
Anterior Chain: Dragon Fly
Anterior chain: Devil’s W’s
Conclusion
Get download Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ
Buy the Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
Unlock your full potential with Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ courses. our courses are designed to help you excel.
Why wait? Take the first step towards greatness by purchasing Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.
Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.
PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive knowledge
- All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.
How can this course be delivered?
- After your successful payment this “Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link always exists. use your account to login and download the Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ course whenever you need.
- You only need to visit a single link, and you can get all the Alex Sterner & Alex Bryce – Simplified Strength Training for BJJ course content at once.
- You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.
How Do I Track Order?
- We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
- We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
