Anabolic Again – Brad Pilon

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Even if you work your butt off in the gym and gain an amazing 12 pounds of pure muscle, your body is going to spend the rest of its days trying to GET RID of that extra muscle.

Anabolic Again by Brad Pilon,
Salepage link: At HERE. Archive: http://archive.is/NFIFM

Did you know that once you reach a 15% increase in muscle mass, whether you’re a man or a woman, your body will FIGHT against building any more muscle? It’s true. Research has shown us that muscle is metabolically expensive, and if it’s not ABSOLUTELY needed, your body will do everything it can to return to what it considers a ‘normal’ amount of muscle mass… basically your own personal ‘muscle set point’.

Even if you work your butt off in the gym and gain an amazing 12 pounds of pure muscle, your body is going to spend the rest of its days trying to GET RID of that extra muscle. Look around you, think of all the people you know who built an impressive amount of muscle, only to get stuck or worse, lose it all…

Have you ever heard of anabolic resistance? When this happens your body becomes less sensitive to the anabolic signals that come from your workouts. It even becomes less sensitive to the anabolic signals that come from eating protein… Yep, you read that right – you can actually become protein-resistant..

Did you know that there may be a work around? That DRASTICALLY changing the way you workout can overcome, or even REVERSE anabolic slowdown to the point where you’re actually building noticeable amounts of muscle again?

This is not steroid talk. And it’s not some crazy new supplement either. It’s a cutting edge theory created after reviewing hundreds of scientific papers on muscle growth, inflammation and satellite cells. And, it’s a muscle building protocol that works extremely well for experienced lifters. It’s works if you are natural or drug enhanced and it’s works for 35 year olds and 65 year olds. No matter who you are if you are suffering from Anabolic Slow Down then this is the solution I recommend for you.

 

My years working in the research and development department of a major supplement company allowed me unprecedented access to the lives of professional bodybuilders, athletes and their trainers. Over the years, I noticed that even top-level, drug-enhanced bodybuilders eventually stop growing. And changing their drugs or their diet didn’t seem to be the trick to restarting their muscle growth. If THEY couldn’t restart their muscle growth, how did I, a recreational bodybuilder who’s never touched an anabolic drug in his life, have a chance at building even another single pound of muscle?

It was this EXACT question that led me to uncover the scientific principles that power the Anabolic Again Muscle Building Protocol. I’d love to say I taught this muscle building protocol to countless other guys, but to tell you the truth, I kept it a secret for years. I’m ready to share it now, but before I tell you what the Anabolic Again Muscle Building protocol is, I want to tell you what it is definitely not. And what it is NOT is a protocol that uses outdated research or age-old gym myths.

That said, I have to warn you: What you are about to read is DEFINITELY going to go against most of what you’ve been told about how to build muscle. This isn’t a short-cut, it’s a solution. It’s HARD WORK, It’s dedication and it’s a protocol designed to help you overcome anabolic slow down.

Muscle building research has made it clear that you absolutely MUST AVOID These 4 things if you want to start building muscle again.

FIRST: Forget High Calorie Diets

Eat Big to Get Big – Isn’t that what everyone says. Anyone who has ever bulked up will tell you that bulking is a great way to get fat and STAY fat. By purposely overeating in the name of muscle we actually prime ourselves for a lifetime of extra body fat. And, what’s worse – we’re actually making it HARDER to build muscle.

Everyone knows body fat is bad for you, but what they might not know is that it’s also bad for your muscles. Excess body fat can lead to an increase in chronic inflammation, insulin resistance, and leptin resistance all things that can dramatically lower your testosterone and rob you of muscle gains. You read that correctly – High Calorie Eating can LOWER your testosterone levels., increase inflammation and prevent you from building muscle.

SECOND: Lay off the Squats and Deadlifts

I know this sounds crazy, after all squats and deadlifts are the KINGS of exercise right? Well, let’s get something straight, both squats and deadlifts are GREAT exercises, but research has shown us that the little increases in Testosterone caused by going heavy with these exercises do very little to help us gain muscle. It’s like adding a few drops of water into the ocean.

The truth is building muscle requires CHRONICALLY elevated anabolic hormones – not little spikes here and there. Sure, they can help, just not nearly as well as we would like. What’s worse is that by pushing too hard for too long with squat or deadlift sessions you can actually INCREASE the levels of inflammation in your body, which can decrease your ability to build muscle.

There’s a smart way to use squats and deadlifts that doesn’t destroy your recovery time or your ability to build muscle, and I’ll tel you how in the next pages…

FINALLY: Work Out Differently (NOT More, or Less)

I see this happen to almost everyone as soon as they stop building muscle – they start to panic. First they move from low-reps to high-reps, then from high-volume to low-volume. Finally they start trying ‘alternative styles’ of working out because ‘nothing was working’.

The truth is, EVERYTHING works – the key is to find the best workout for you depending on where you are in the anabolic continuum.

Forget body-part splits and forget whole-body workouts. Both of these techniques work great for beginners, but after a while we both know they stop working. Then what do you do? Lift heavier? Lift more? Lift less? It all gets so desperately confusing.

Sometimes gaining strength works wonders, other times you need to concentrate on volume. Sometimes you need very little rest, other times you need LOTS of rest. What works best depends on your degree of anabolic sensitivity – What worked when you were growing may not necessarily work now!

Here’s the truth – successful muscle building is nothing more than the right combination of stress and inflammation balanced with rest and recuperation. Get these in balance and add in the RIGHT diet and YOU WILL BUILD MUSCLE.

Over the past decade, I’ve used a system called Compound Cluster Cycles to help whenever I get stuck in a rut. Now, Compound Cluster Cycles are HARD (I only do them twice in any given year) but they are EFFECTIVE. This is a revolutionary way of combining your workouts that will stress your muscles to their limits AND give them an amazing ability to recover!

That’s right: More stress AND more recovery. The Anabolic Again Muscle Building Protocol is my personal breakthrough – my way to force my body to build more muscle, even after I thought more muscle was completely impossible.

Now, before I tell you any more about Anabolic Again I want you to know my story…

Now seems like a good time to introduce myself

I’m Brad Pilon, author of Eat Stop Eat and creator of the Anabolic Again Muscle Building Protocol.

As an author and Nutrition Expert I have spoken at some of the World’s most prestigious scientific conferences, been interviewed by various newspapers, magazines and radio shows and am considered a well-respected expert in the field of nutrition.

So why am I telling you this?

Because I want to make sure you know that I am legit.

Quite frankly, there is NO WAY I would EVER put my professional reputation on the line by standing behind a boring cookie-cutter workout. I solve problems. That’s what I do. And sometimes I come up with some very unique solutions to very complex problems. And that’s exactly what I did with the Anabolic Again Muscle Building Protocol.

…but I’m getting ahead of myself.

Let me take you back to November of last year. I was an invited speaker at a National Exercise Physiology Conference and had just arrived in Vancouver Canada (Just in time for the Winter Olympics). After a long flight I had arrived at my hotel and was about to check-in when I met an old friend and mentor.

“Brad is that you?” I heard from across the lobby.

“The one and only!” (I wasn’t being cocky, it’s just something I used to say)

“Wow! You look exactly the same, just as lean as I remember you”

“Thanks”

Yep… I died a little on the inside.

Sure, to 99% of people this would be a compliment. But to me, ’looking the same’ was a horrible accusation. He may have said ’you look exactly the same’ but what I heard was you look no bigger than the last time I saw you, over 6 years ago!

Normally, I wouldn’t stress so much over this, but my friend is the Dean of Physical Education and Health at one of the world’s most prestigious Universities. So he knows Muscle and he knows Body Composition.

Here’s what I’m getting at:

I’ve been working out 4 days a week, every week for the last 6 years. And I looked EXACTLY THE SAME. Sure I was lean, and I’m pretty dang strong… But I WASN’T ANY BIGGER And it was true. My MUSCLE MASS had not changed in almost 6 years.

Why am I in the gym trying to build muscle and NOT GETTING ANYWHERE?

What a waste of time. (I’m guessing you know how I felt)

Needless to say, this stuck with me. In fact, it was still stuck in my mind, long after my lecture was over.

What the Hell am I doing wrong? – I’ve followed many of today’s popular workouts, I ate my protein, took my creatine and still – nothing worked

“Had I reached my genetic potential?”

“Was this as big and strong as I was ever going to get?”

“Should I JUST GIVE UP?”

I needed to get to the bottom of this. I decided it was time to do some research, and to be honest I was expecting MONTHS of research, but It didn’t take long to realize what was going on. There was evidence. And, lots of it.

Sure, it wasn’t OBVIOUS, but it was as close as you can get…

“I was suffering from a form of Anabolic Slow Down“

If your ability to build muscle has screached to a halt and you think you might be suffering from Anabolic Slow Down AND you want to know more about what I did to FINALLY start growing again, including how I stumbled upon the concept of compound cluster cycles then click the link below for the rest of the story.

WARNING This Advanced Anabolic Muscle Building Protocol is NOT FOR BEGINNERS. It was SPECIFICALLY designed for ADVANCED lifters and HARD GAINERS who are suffering from Anabolic Slow Down (You can’t build any more muscle).

“Breakthrough Researvh Has Proven It.”

Now You Can Overcome the ONE DEVASTATING THING that is Holding You Back From Building More Muscle…

And it’s Not Protein or Calories… It’s Your Own Body

“Oh, and I can make you significantly stronger in just 3 short days! Interested? Keep reading…”

Look, I’m not here to waste your time…

I’m not going to promise that you’re going to gain 50 pounds of muscle on this workout. What I WILL promise you is a workout routine that is unlike anything you’ve ever tried before – and I’ll promise you it is an ADVANCED routine. In fact, consider this your warning – This workout is HARD – but it WILL help you build muscle.

Still here? …Great

What I found after all of my research is most of today’s popular workout programs are only effective at building the first 5 to 10 pounds of muscle… after that they’re actually KEEPING YOU from getting the body you want

The truth is most experienced lifters see DRAMATIC decreases in their ability to build muscle.

This seems like common sense, but we still need to ask the question WHY

Why do we stop building muscle? Why can’t we simply keep growing forever?

It turns out I was suffering from the exact same thing that most experienced lifters and hard gainers suffer from:

Anabolic Slow Down.

Never heard of it? Don’t worry because neither had I (I’m still surprised that NOBODY is talking about this issue).

You see, once you get to a certain point (typically after gaining anywhere from 5 to 10 pounds of muscle), your muscles actually FIGHT to stay the same size.

This is based on the principles of Homeostasis – after a while the same old stimulus (your typical workout schedule) just isn’t strong enough to cause your muscles to grow anymore.

But make no mistake, there is a very good chance that we all have ability to add more muscle. This is because it’s NOT our muscles, it’s our workouts

Regular workouts All stop working after you build a little bit of muscle

We all know that you can’t just keep building more and more muscle, but I never really stopped to think about the reasons. But the reason is SIMPLE. After you build a little bit of muscle, your body actually FIGHTS against building more muscle… In fact, you literally have to FORCE your body to build even an ounce of extra muscle.

This is exactly what Anabolic Slow Down is – Your body fighting against you building more muscle.

We all go through a period of anabolic sensitivity where it feels like all we have to do is WALK into the gym and we build muscle, but then after a while it all goes away. To you body, you have ENOUGH muscle… It doesn’t care that you don’t look like THE ROCK… it thinks you have enough muscle. After all, muscle is energetically costly – Why would your body EVER let you build more than you need??

If you are going to fight Anabolic Resistance and FORCE your body to build more muscle… you are going to have to do something different… MUCH different.

I’m not talking about some fancy new rep scheme – I had tried every workout under the sun from powerlifting to bodybuilding to athletic style training, if there is a set and rep combination that worked I would have already come across it.

And I’m also not talking about some secret way to do a rep – I thought it might be a special kind of rep, like a forced rep, or negative reps, or a special rep tempo – but I’ve tried all of those types of reps as well.

The answer was much more obvious. It was More Volume, More Progress, More Frequency AND More Rest and Recovery. This is the only way to get your muscles to grow again –

The Answer Is Found in something called Compound Cluster Cycles™

After four and a half months of research I was sure I had found the answer. Technically you need to harness the power of compounding acute-phase muscular inflammation pathways to initiate new satellite cell incorporation into your muscle cells– but that’s just the science behind the technique. The technique is called Compound Cluster Cycles, and in short it’s a way to do MORE EVERYTHING

 

I went back through the last ten years of training journals (yes, I keep a workout journal) and I picked my favorite workout routines and then condensed them and made them better. I used the strength of one program to cancel out the weaknesses of the other.

Then, to make sure I hadn’t completely lost my mind, I sent it off to my contacts who were PhD’s in Biomechanics and Exercise Physiology. They all agreed – It was a radical approach to training, unlike anything they had ever seen and it just might work.

At 10 PM on a Monday night I started my first Anabolic Again workout. By 10:45 that night, I was done.

Within the first three days I had made considerable strength improvements. In three days I had accomplished what usually takes at LEAST a month.

And I continued to break personal records EVERY SINGLE WEEK.

Within 12 weeks I was bigger and stronger than I had been in years.

I was FINALLY growing again! In twelve weeks I gained almost 6 pounds of muscle mass. To a hard gainer like me suffering from anabolic slowdown, this was nothing short of remarkable.

 

I didn’t change my diet, or start some fancy new supplement; all I did was completely RE-ARRANGE the way I trained.

I knew I was onto something BIG, something radically different.

Keep in mind; I was at my strongest back when I was in my mid-twenties. In case you’re wondering, that was more than a decade ago.

Back then I used to work in the supplement industry managing a Research and Development department of a major supplement company. I had access to EVERY SINGLE supplement AND supplement ingredient that I wanted.

I took more supplements in a day then most people did in a week. Think I’m joking? Before I even THOUGHT of breakfast, I had already consumed 100 grams of protein from my two morning shakes! I was SERIOUS about building muscle.

I could mix supplements, double dose, pretty much do whatever I wanted…like I said, unlimited supply (Plus, I didn’t have two kids and a mortgage. I could train whenever I wanted for as long as I wanted).

And I’m now bigger and stronger then I was back then!

So here’s the deal – If you are not growing right now, even though you are spending hours in the gym every week, it’s not your fault.

Even people taking massive amounts of steroids eventually stop growing.

It is actually really impressive if you have reached this point – Beginners and recreational off-again on-again trainers RARELY get Anabolic Slow Down.

There is not a workout program in existence that’s designed specifically to help overcome anabolic slow down.

Why? Because nobody cares.

Everybody LOVES to talk about why you can’t lose any more fat, but NOBODY wants to talk about why you can’t gain more muscle.

This is because building muscle is HARD… almost ANYONE can build 5 or 10 pounds of solid muscle when they first start working out, and that’s why everyone builds programs for beginners.

But a workout program designed for experienced lifters? Forget about it.

It’s almost like there is some sort of conspiracy to keep you from gaining muscle…

That is, until now!

The Anabolic Again Muscle Building Protocol is the EXACT program I used to overcome Anabolic Slow Down, and I’m about to share it with you.

WARNING: This is definitely not for everyone

As I said before, this program is for experienced lifters or HARD GAINERS who are STUCK. If you easily gain muscle, then this is not for you.

Anabolic Again is also NOT for you IF:

• If you cannot train consistently for a 3 month stretch of time
• If you only want to workout every once-in-a-while
• If you don’t have access to a gym
• If you are the type of person thinks you can gain 60 pounds of muscle in one year
• If you are not familiar with basic lifts like the bench press, squat or shoulder press
• If you are the type of person who needs to change and tweak a workout program to “make it work better”

HOWEVER, if you are the type of person willing to dedicate 12 weeks of your life to the most unconventional, controversial anabolic muscle building protocol ever invented, and you are willing to give 100% effort, and understand how amazing it would be to gain even 1 more ounce of muscle and FINALLY start growing again THEN THIS IS THE WORKOUT PROTOCOL FOR YOU!

Let me be clear here: If you have stopped growing, but aren’t ready to give up then THIS is the program for you… NOT some 47 dollar on-line workout program designed for the first timer… NOT the program made ridiculously easy because they don’t want people to work hard… Not the program promising amazing muscle growth in one two 20-minute long workouts per week… THIS program – A 137 dollar HARD program designed to help HARDGAINERS grow again.

Why 137 dollars? Because it’s worth it. The only trainers I respect charge over 500 dollars a month for on-line personal training – and the Anabolic Again Muscle Building Protocol is better.

In fact, you could hire a personal trainer, take all the supplements in the world and you still will NOT be able to overcome Anabolic Slow Down (and it will cost you at least double what Anabolic Again costs!)

This is your opportunity to take the bull by the horns and finally start growing again.

Look, I know 137 dollars seems like a lot to play for a workout program, and I know you can find 47 dollar workout programs… but you know what 47 dollar workout programs give you? 47 dollar muscle. This is because you’re not paying for a workout, you are paying for results. So what is another 5 pounds of muscle worth to you?

Besides, everyone knows there is NO SUCH THING as a 47 dollar workout program… that’s just what you pay for the first manual, then after you pay for the first manual you find out that the workout videos, nutrition guide and quick start program all cost extra… usually adding up to way more than 200 dollars.

With the Anabolic Again Muscle Building Protocol there is ONE program. It’s all in your purchase – no tricks, no hidden fees and no sneaky upsells.

SECTION ONE:

• The Complete explanation covering why Anabolic Slow Down is hurting your muscle growth potential – Information you will not find ANYWHERE else.
• It is also a detailed explanation on how the Anabolic Again Protocol will help you overcome Anabolic Slow Down and finally start growing again.

SECTION THREE:

• The illustrated exercise index – Every single exercise that I have used designing the Anabolic Again Muscle Building Protocol.
• From Adonis Crosses to Chain Weight Pushups and French Press Lockouts, they are all in here.
• Perfect for the experienced lifter looking for new exercises to add to their muscle building arsenal.

SECTION TWO

• The 12 week workout module outlining each Anabolic Again workout in exact detail.
• Every set, rep and weight you need to use to make The Anabolic Again Protocol a complete muscle building success is listed here.
• There is no room for guess work in the Anabolic Again Muscle Building Protocol.

SECTION FOUR

• Anabolic Again Nutrition – Do you want the final answer to how much you need to eat to build muscle?
• While every one typically guesses at the answer, saying things like “An extra 500 calories a day”, The REAL answer is going to surprise you…
• This program is designed to build muscle, not make you fat.

SECTION FIVE

The Anabolic Again muscle building calculator – The bottom line is that weight is a horrible way to measure muscle growth.
Circumferences and girths are better, but they still do not give you a truly accurate description of Muscle Building. Enter the Muscle Index. A 2 step, 15 component system to identify TRUE changes in your Muscle Mass.

Consider this – I’ve been trying for over 6 years and this is the ONLY thing that ever worked for me. Not high protein, not High Volume training, not super high calories, not High Intensity Training, not Creatine, Beta-Alanine… NOTHING.

You can try, but why bother when I’m giving you the EXACT routine that worked for me?

And before I forget, YES – I’m charging you a 137 dollars for a workout because I am SURE it’s worth it, but… If it doesn’t work JUST like I’m telling you it will, then it costs you NOTHING.

I’m positive if you follow this program to the letter you are going to see amazing results

This is what worked for me and my test subjects. But if for some reason you don’t, no worries. I have a 100% money back guarantee.

And it’s a REAL guarantee – look: This is the INTERNET, I can’t hide from you – I’m on Twitter, and Facebook, and Youtube, and Instagram… I can’t sell you a workout and then go hide under a rock…

Like I said, I’m putting my professional reputation on the line. I wrote one of the most famous on-line diet books ever written, I am not about to sacrifice that reputation to sell a workout program that only ‘kind of’ works.

If at any point over the course of the next 60 days you are not satisfied with your investment in Anabolic Again, just let me know and I’ll refund your money – all of it.

By now, I think you’ve got the point of the muscle building protocol, but just in case you still aren’t sure, let me put it this way:

Most likely you are NOT at your genetic limit. – There is still some dormant muscle growth that can be turned on. And this is the best part – Once you build new growth potential with the Anabolic Again muscle building protocol, that growth potential is PERMANENT!

That’s why I’m charging 137 dollars for a HARD

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