Anti-Aging Blueprint Complete – P. D. Mangan

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This course is going to benefit you immensely – by teaching you the most up-to-date research on living a healthier, LONGER life.

Anti-Aging Blueprint Complete by P. D. Mangan,
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P. D. Mangan’s Anti-Aging Blueprint

How to use anti-aging techniques to live a full, healthy, and long life

Are you worried about your health as you get older?

Are you concerned about having less energy, more aches and pains, and getting sick with a chronic disease that takes away from traveling, enjoying life, and having sex?

Or do you just want to stay up to date on the most recent, no-nonsense anti-aging research so you can live the longest, healthiest life possible?

If you answered yes to any of these questions, read on, because you’re EXACTLY the type of person who will benefit from this course.

The Anti Aging Blueprint teaches you EVERYTHING you need to know about healthy living and anti-aging in a simple, research-based, all-in-one package!

Whether you’re a complete beginner to health and fitness, someone who exercises frequently and is very health conscious, or someone with a PhD in a health field…

This course is going to benefit you immensely – by teaching you the most up-to-date research on living a healthier, LONGER life.

I am going to give you the truth on anti-aging, 100% backed by countless scientific studies – and presented in a way that you can clearly understand it all.

But first, you might be asking – who am I?

My name is P.D. Mangan.

I am a 63 year old microbiologist, health and fitness advocate, and anti-aging specialist.

After suffering from chronic fatigue for over a decade, and after being fed up with mainstream medical advice that got me nowhere at solving the problem…

I had to do my own research and create my own interventions. With time, effort, and determination, I was able to finally do something about it.

The entire experience turned me onto the health and fitness track, which also turned me to the anti-aging route.

I have dedicated the last 10 years of my life towards getting in shape, smashing chronic fatigue, aging healthier, and living longer

I take no drugs. I rarely ever visit my doctor.

And I’m 63 years old and I feel better than I ever.

My goal is to feel this way for the rest of my life, and to extend my lifespan as long as possible.

Because I went through hell and back, I am ruthlessly dedicated to help others, like you, do the same.

I have been writing about health, fitness, and anti-aging for almost a decade – I have also published multiple 5- star rated books on health and fitness on Amazon.

My website, RogueHealthandFitness.com, gets thousands of visits a day, and I have tens of thousands of followers on social media who tell me daily that they have benefited immensely from my information.

And unfortunately, from what I’ve learned, I can tell you many lies have been told about both health and anti-aging.

The truth is that most anti-aging “information” is flat out misinformation.

So wouldn’t you like to know the real truth?

I am NOT here to teach you some type of “voodoo” science.

Everything that I say is presented as simply as possible, backed by meticulous research that I’ve done over many years of shuffling out misinformation and presenting everything as simply as possible!

Now, many people have asked me – is it really possible to slow down aging?

The answer is yes, absolutely! Science proves this.

Most people think that aging is just inevitable, and that nothing can be done about it.

Well, most people, unfortunately are out of shape, very unhealthy, and know very little about proper health.

Their perception is wrong, and I will tell you exactly why in this course.

Others ask: what is the problem with mainstream health and anti-aging advice?

As you will see in the course, many of the things you have been told about good health and aging are simply not true!

The role of cholesterol, the countless lies about “vegetable” oils, harmful drugs like statins, “healthy” whole grains…

The misinformation is endless, and it’s a guarantee that you’ve heard all of them!

I will sort out all of the lies for you as simply as possible.

Now, do you need my course to have the most up-to-date anti-aging research?

To be honest, no.

If you’d like, you can go out there and search for yourself!

You’ll find the problem I had – most information is not up-to-date or is flat out wrong.

You will spend too much time trying to find correct information, and worse yet, you might get the wrong information leading to a shorter, less healthy life span.

Isn’t it easier to have all the practical science-backed research in one place?

I have compiled this information for years and I put it in this simple, easy to use 2-hour course.

Now, let’s talk about what you’re going to get in this course.

Sections:

What is aging?

• The exact definition of aging: why most get it wrong, what the real definition is, and why you must understand it to live a longer, healthier life.
• Why the body is capable of self-repair, why that matters, and how to make it work for you.

The Big 5 of Long Life:

• The 5 simple things you need to do, backed by science, to live over 12 years longer on average!
• The single biggest predictor of living until 90.
• Who the oldest living person in the world was, why she lived so long, and what you can learn from it.

Body Composition and Aging

• The ideal BMI for both men and women that predicts a longer, healthier life.
• Why strength training improves cognition and slows down aging.
• And a lot more…

Exercise and Aging:

• Why you’ve been misled on the importance of high-intensity exercise for a healthy life and anti-aging.
• Why optimal exercise for anti-aging is “dose-dependent” depending on your fitness level.
• The reason why long-distance cardio is NOT enough for fighting aging and why it can actually hinder your health.
• The straight-forward, commonly overlooked method that reduces death rates by 80% and nursing home admissions by 84%!

Alcohol and Aging

• Why you don’t necessarily need to give up alcohol to live a long, healthy life (but why I also don’t necessarily recommend you start!)
• The ideal amount of alcohol that you can drink to live healthier and slow down aging.
• The type of alcohol the most protective to your body.

Food and Aging

• The most important dietary factors for anti-aging, and exactly why food is so crucial for your long-term health.
• Why processed food is so terrible for your health – and what to eat instead!
• Why the most common foods in 70% of Americans’ diets are making them age faster.

Blue Zones

• Learn about Blue Zones – the areas in the world with the highest average lifespan.
• Learn what the most common characteristics are of the residents of those areas are…
• And how you can utilize their characteristics to lengthen your lifespan.

Hormesis

• Why reducing stress is NOT necessarily a good thing for long term health.
• Why and how the body responds to stressors, both negatively and positively.

Fasting and Calorie Restriction

• Exactly how and why fasting slows down aging.
• How to fast effectively to slow down aging.
• How you’ve been lied to about the “ideal” food habits and exactly how they speed up the aging process.
• What type of diet mimics fasting in the easiest to follow ways – and how to do it.

Geroprotectors

• What drugs and supplements protect against aging, and how to get a hold of them.
• The current research on the most current drugs that slow down aging

Iron and Aging

• Why iron is a “double edged sword” that is necessary for life, but why excessive iron causes you to age faster.
• The unusual reason why blood donors have lower disease risk.
• The ideal ferritin level and why it’s so crucial to have.
• How iron fits into the “bigger picture” of cancer prevention and longer life.

Bonuses:

In addition to all of the high level information above…

I have a LOT of bonus content for you.

As informative as it is by itself, I am not just giving you a video course.

I am giving you access to everything I know about anti-aging – including MY most valuable asset – my time!

Plus multiple in-depth books and other bonuses.

This is an ALL-IN-ONE PACKAGE to ENSURE that you succeed at living a better, longer life!

Bonus #1: A complimentary email consultation with me.

When optimizing your lifestyle for great health and anti-aging, you are bound to have questions – and mistakes are inevitable.

You could easily go through the content of this course, or anything else that you could read on your own, and still make some mistakes regarding your health!

I will ensure that you are not making them.

After you’ve gone through the course, send me an email with all of your questions.

What we will do:

• Talk about how to optimize your diet and lifestyle for effective health and anti-aging.
• Ensure that your food, health, and lifestyle choices are on point.
• Any other questions that you may have about the course material.

Because I want every student to succeed, I am dedicated to help you with your health goals.

So this email consultation is 100% complimentary with your purchase.

Bonus #2: A free copy of my 5 Star Rated Book, Muscle Up

• Learn how strength training helps you avoid chronic diseases like diabetes, cancer, and heart disease..
• Learn the many mainstream lies about gaining muscle – and what the truth is regarding living a healthy, disease free life.
• Learn why strength training – not cardio – is the key to living a better, more vibrant, more energetic life in the short AND long term!
• And a lot more…

Bonus #3: A free copy of my 5 Star Rated Book, Dumping Iron

• Learn in meticulous detail, even beyond the scope of our course, why excessive iron is the antithetical to health.

• All of the most recent research on iron all in one book.

Bonus #4: A free copy of Stop the Clock: The Optimal Anti-Aging Strategy

• Get another complimentary copy of my book, Stop the Clock.
• This is a great bonus resource if you want everything written down with even more research in front of you.

Bonus 5: An interview with Dr. Zacharski – the world’s foremost expert on iron.

• Learn exactly how iron causes aging – and why too much should be avoided.

As you can see, this course is THE all-in-one resource to feel better and live a long, healthy, vibrant life.

There is nothing out there like it on the internet – and remember, you have access to me via email when you’re done to ask me all of your inevitable questions!

You just have to ask yourself just one question now.

Is it worth the price of a few nights out…

To live a longer, heathier life that you’ll FEEL the results of – every single day?

Or do you feel like you’d rather keep living the way you do today?

Where it’s almost guaranteed that as you age, you’ll deal with less energy, chronic disease, and a lot more?

And perhaps, like many, living in a nursing home until your final moments?

Cramped living conditions, stuck on medication to live, and relying on a nursing aide just to help you go to the bathroom?

Of course not. You want to live an active long life.

You want to stay active, enjoy the fruits of your labor, and be a part of your grandchildren’s lives as you live your older years in harmony.

You can unlock the keys to live a more energetic, healthier, longer life backed by the most up-to-date research, in the most simple, consumable, actionable way possible.

If you’re ready, then click Enroll Now to get started!“

Course Curriculum

First Section: What Is Aging?

• What Is Aging? (13:22)

The Big 5 of Long Life

• The Big 5 of Long Life (8:45)

Body Composition and Aging

• Body Composition and Aging (16:31)

How Exercise Fights Aging

• How Exercise Fights Aging (14:12)

Alcohol and Aging

• Alcohol and Aging (13:11)

Food and Aging

• Food and Aging, 1 (9:56)
• Food and Aging, 2 (12:45)

Blue Zones

• Blue Zones (15:28)

Hormesis: The Antifragility of Stress

• Hormesis (14:04)

Fasting and Calorie Restriction

• Fasting and Calorie Restriction (21:04)

Geroprotectors

• Geroprotectors (12:49)

Iron and Aging

• Iron and Aging (13:17)

Summary of the Anti-Aging Blueprint

• Summary: The Anti-Aging Blueprint (13:53)

Reversal of Aging

• Reversal of Aging (14:34)

Removing Senescent Cells

• Senolytics (9:21)

Bonuses

• Interview with Leo Zacharski, M.D. (84:57)
• Stop the Clock: The Optimal Anti-Aging Strategy
• Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health
• Muscle Up
• Interview with Enrico Dell’olio on High-Intensity Training (37:22)
• Intermittent Fasting Guide

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