At Peace With Yourself With Emily Hine

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A GUIDE WHO HAS BEEN THERE

Who better to guide us on this path than someone who has faced all these modern stressors and come out thriving?

Not so long ago, inner peace and compassion teacher Emily Hine was spiritually driven. After the 911 tragedy, she took a leap of faith to leave her corporate job at Microsoft and focus on her life’s work of promoting peace and compassion around the world.

Soon after, Emily was coincidentally invited to join a group that hosted the Dalai Lama at a 5-day mass compassion event with 150,000 people, where she interviewed him on stage.

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At Peace With Yourself With Emily Hine

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A GUIDE WHO HAS BEEN THERE

Who better to guide us on this path than someone who has faced all these modern stressors and come out thriving?

Not so long ago, inner peace and compassion teacher Emily Hine was spiritually driven. After the 911 tragedy, she took a leap of faith to leave her corporate job at Microsoft and focus on her life’s work of promoting peace and compassion around the world.

Soon after, Emily was coincidentally invited to join a group that hosted the Dalai Lama at a 5-day mass compassion event with 150,000 people, where she interviewed him on stage.

Then she took the position of head of the peace Department in the shift Network. She lived for her purpose… but all that had to change!

After Emily got a seat at the global table working for peace and compassion, her own inner world was rocked by a cancer diagnosis that forced her to unearth all areas of her life where she wasn’t in the world.

She was forced to face and heal not only from cancer, but also from her workaholism, unresolved sexual injuries, and debilitating depression.

After much soul searching, Emily’s journey in and up helped her recover from cancer without surgery, chemotherapy or radiation. She slowed down her work pace and bravely faced the deep emotional wounds that caused her depression. And through all of this, she has strengthened her connection to the source in a way that she is unwavering in her journey to help others heal and find their inner peace and compassion.

She found what had been missing for so long.

And now she shares her life lessons to help you on your own path to peace and joy.

Here’s some more of what you’ll discover on your journey with Emily:

What is mindfulness — science and practice — and how to use it to experience “being at peace with yourself”
How to connect to your own internal GPS and follow your internal directions
How to reduce suffering and increase joy — in your life and in the world
How to take life-changing experiences and turn them into radical opportunities for spiritual growth
Why connecting to the source is a critical element for experiencing more peace within yourself and your life
How to connect to your heart and show compassion — even to people you disagree with
Ways to courageously face and accept your emotions so that they lose their power over you
How to increase your service in the world
Emily’s healing journey from cancer and how the body is your greatest diagnostic tool and guide to healing
WHAT you’ll DISCOVER over THESE 5 WEEKS

, the course Takes place on Wednesdays at 5: 00 PM Pacific time.

In this 5-week transformational intensive, Emily will guide you through the fundamental spiritual skills and competencies you will need to successfully develop consistent habits that will bring You closer to your path to peace with yourself, help you integrate humor into your life, and practice and recognize our shared humanity.

Each weekly live contemplation and training session will build harmoniously on the next one, so that you will develop a complete holistic understanding of the practices, tools, and principles necessary to maintain your awakened path to inner peace.

MODULE 1: MINDFULNESS: THE FIRST STEP TO EXPERIENCING INNER PEACE (OCTOBER 12)

At the deepest level, inner peace is who we are, our soul essence. She’s always here. Our task is to actively remember that it exists, connect to it, and remove the obstacles that prevent us from experiencing it. In this column, we will explore specific mindfulness techniques that increase self-awareness and ultimately lead us to greater inner peace.

This week you will learn:

What is the heart, what is the soul, and what is the mind, and how can they all be allies on your path to discovering a greater inner world
How to develop your inner witness, perhaps your greatest ally in your quest to be at peace with yourself
What science has discovered as the key benefits of mindfulness
The art of neutral observation and transformation of harmful thoughts, emotions, and habits that may get in the way of your inner peace.
What your body can teach you to live a more peaceful life
Where the ego fits into your inner peace plan

MODULE 2: navigating EMOTIONS FOR greater EASE and HARMONY (OCTOBER 19)

Do you constantly call out a person or event in your life, causing you emotional turmoil and chaos? What repetitive thoughts do you have that create draining emotions and prevent you from living a harmonious life? Who or what have you not forgiven that could release your energy for greater joy? As human beings, we inevitably go through difficult times, leading to accumulated emotions that hinder our peace of mind. While we may not always be in control of external circumstances, we can use the mindfulness and strength of our heart to heal past wounds and create healthy responses to the inevitable interpersonal conflicts that arise.

This week you will learn:

how to react skillfully instead of reacting to situations when they are triggered
Tools to reveal your hidden emotions so you can be more empowered to make better choices for yourself
The power of compassion helps heal your suffering and self-criticism
Why addressing your pain and fears can be the most inspiring thing you’ve ever done
Tools to help you stop fueling negative emotions that steal your core essence of peace, tranquility, and love
How to recognize suffering in the world and care for others without being drained or emotionally overwhelmed

MODULE 3: MANAGING ENERGY on YOUR PATH to PEACE (OCTOBER 26)

As human beings, we are made up of energy and share a collective consciousness — a universal energy field. Therefore, we are sensitive to the energy that surrounds us, including the energy of other people, places, and events. In this module, we will discover tools for managing our own energy and filtering out harmful external energies that may affect our well-being and inner peace. We will also learn to manage our life force and energy field so that we can become a vessel of peace for ourselves and others.

This week you will learn:

How your heart is the most powerful organ in your body for transmitting and transmitting information
The art of energy protection — how to gently block the negative, letting love in
The incredible science and intelligence of the heart and how the collective heart field can help bring more peace to the world
What you consume with your eyes and ears affects your resting state just as much as what you consume with your mouth.
Why setting boundaries is important and will help you have more energy and love to give
What to do when you are faced with a difficult negative energies

MODULE 4: EXPLORING YOUR UNIQUE DIVINE CONNECTION (NOVEMBER 2)

What is universal consciousness and how do we connect to it? Science and spirituality unite around the understanding that there is a universal consciousness and that our individual consciousness is its manifestation. As we learn to connect to our individual soul essence, we also learn to connect to the broader field of universal consciousness. This really changes the rules of the game, because when we realize that we are no longer alone and that infinite wisdom, love, and guidance are available to us, we come to our own unique relationships and expressions of our Divine light or soul.

This week you will learn:

how to build a solid Foundation for a deeper spiritual life and greater inner peace
Tools for accessing the universal consciousness that is available to all of us
How and when to turn to the invisible worlds for support
Recognizing benevolent energies and using your tools to reject everything that is not in your highest good
Practical ways to get used to spiritual practices in your daily life

MODULE 5: CREATING and LIVING an AUTHENTIC, PEACEFUL LIFE (NOVEMBER 9)

During our last week, you will see your life through a different lens. You will use the new practices you have discovered — for living a more authentic, conscious, and peaceful life-to connect with your higher leadership and create your own personal map of the inner world that you can promote and apply in your daily life. You will also learn from each other as participants actively share their newly acquired inner world practices.

This week you will learn:

how to integrate this knowledge into your daily life
Where to get support when you get a foothold in new habits and thought processes
How to have humor on the way to inner peace
Additional resources for a deeper study of any topic covered
Why your inner world matters to the world!

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At Peace With Yourself|At Peace With Yourself With Emily Hine|Emily Hine

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