![GBesy [GB]](https://www.gbesy.com/wp-content/uploads/2023/05/gbesy-Logo-full-100.png "GBesy [GB]"){kind=logo}
Purchase this course you will earn Buy Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).
We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)
Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course
Experts estimate that up to 80 percent of the population will experience back pain at some time in their lives.
It doesn’t need to be this way. Your Spine, Your Yoga: The Course with Bernie Clark and Dr. Stuart McGill reveals how yoga and other movement practices can be applied in a way that respects our anatomical differences and optimizes back health.
This eight-hour course will guide you in developing a practice unique to your life and your body. It’s for those who experience back pain, yoga teachers and therapists, and movement enthusiasts from all walks of life who want to learn more about the function and mechanics of their spine.
The spine is a multi-faceted, multi-functional construct uniquely designed to provide both stability and mobility through our torso to our limbs. While physical yoga practices have been used for decades to increase the range of motion of the spine, the spine’s primary function is, first and foremost, to provide stability through the core of our body. Building this stability is protective for the lower back and prepares the body to endure (and adapt to) multiple forms and levels of stress.
Equally important in developing and maintaining spinal health is understanding how your own uniqueness dictates the nature of your practice. No one has your biology or biography, thus a standardized practice offered to every body is rarely the most effective way to work with your spine.
IN THIS COURSE, YOU WILL DISCOVER:
The code—the science of the spine
Professor McGill and Bernie discuss back-related themes through the lenses of biology, biomechanics, and pain mechanisms, including:
Spinal architecture, functioning, and what actions can cause injury
Understanding the trade-off between spinal stability and mobility
How individual variations in anatomical structure affect ranges of motion and injury mechanisms
Neuromobilization and “nerve gliding” explained, with some simple techniques that you can try right away
Fascia and its effect on the body during movement
Understanding the muscles as proprioceptors, and their role in back pain
Why the rest period is the most important part of the movement cycle and how ignoring rest can lead to injury
The common sources (and the roles) of tension, compression, and shear
Developing a working understanding of optimal stress for optimal health
The importance of proper assessment when working with back pain
The art—making it real
Theory becomes practice! Professor McGill and Bernie demonstrate how to apply the knowledge of the spine to yoga, daily life, work, sports, and exercise. They explore:
How yoga teachers can adapt their teaching to incorporate cues that are appropriate for a variety of bodies, needs, and goals
How The McGill Big Three exercises build stability for the spine in a safe, progressive manner
Demonstrations and adaptations of yoga poses and The McGill Big Three for varying bodies and strength levels
Practices—taking it to the mat
Bernie Clark will apply the principles discussed in the code and the art in three guided yoga classes:
A one-hour yin yoga class focused on increasing spinal mobility
A one-hour active (yang) yoga class focused on building spinal strength and endurance
A one-hour yin/yang class to develop both mobility and stability for the spine
At the end of the practice segment are bonus tutorials with Professor McGill where he helps several students uniquely adapt their yoga practice for their bodies.
“I’m often asked about my opinion on yoga and the answer is always ‘It depends.’ It depends on the individual, how old they are, their injury history, and their personal anatomy. That’s what really motivated me to join with Bernie and put this project together to really help guide people toward making yoga their own.” —Dr. Stuart McGill
This course is not intended to be medical advice. If you have back pain or spinal conditions, please check with your healthcare provider before trying any suggestions offered.
Rubin Dl. Epidemiology and Risk Factors for Spine Pain. Neurol Clin. 2007; May;25(2):353-71.
Buy the Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
Unlock your full potential with Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course courses. our courses are designed to help you excel.
Why wait? Take the first step towards greatness by purchasing Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.
Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.
PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive knowledge
- All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.
How can this course be delivered?
- After your successful payment this “Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link always exists. use your account to login and download the Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course course whenever you need.
- You only need to visit a single link, and you can get all the Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course course content at once.
- You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.
How Do I Track Order?
- We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
- We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
