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Bringing Trauma-Informed Yoga into Mental Health Clinical Practice by Irina Diyankova,
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Faculty:: Irina Diyankova
Duration:: 6 Hours 33 Minutes
Format:: Audio and Video
Copyright:: Aug 13, 2020

Description

Discover yoga-based interventions that can help regulate the autonomic nervous system and learn how to incorporate these interventions for effective client outcomes.

Watch Irina Diyankova, Ph.D., RYT-200, for an indepth training on the principles and practices of trauma-informed yoga, with a special focus on chair yoga practices, yogic breathing exercises, and yoga nidra, the yogic sleep. This workshop also incorporates techniques and theory from trauma studies, somatic psychotherapy and ayurveda. During this program, you will learn the importance of nervous-system regulation to the process of psychological healing.

Learn first-hand why organizations as diverse as the U. S. Army and the U.S. prison system have embraced yoga as an evidence-based approach to treat post-traumatic stress disorder, anxiety and depression.

You will leave the workshop with the background and tools you need to evaluate the benefits of adding trauma-informed yogic interventions to whatever style of therapy you currently practice.

Handouts

Outline

The Yoga Tradition and Neuropsychology

Yoga, Patanjali and MRI’s
The importance of heart rate variability (HRV)

Embodied Psychotherapy

The Triune Brain: left out of traditional psychotherapy?
Regulating the brain’s trauma center
Tracking body sensation and breathing deeply
A frame of reference from Somatic Psychotherapy
Neuroplasticity and interpersonal neurobiology

Trauma-Informed Yoga Practices in the Psychotherapy Session for PTSD, Anxiety and Depression

The evidence in evidence-based yoga practice
Yoga and polarities
Guided script for chair yoga:
5 trauma-informed chair yoga postures
Guiding and integrating the poses into your existing treatment modality (EMDR, Somatic Experiencing, etc).
Chair trauma-yoga:
Tracking body sensation
- Gaining self-mastery
- Increasing self-regulation
- Expanding present-moment awareness
Experience a chair yoga warm up and posture sequence*

Yoga and the Breath

Respiration and the autonomic nervous system (ANS)
Breathing techniques to regulate the ANS and calm symptoms of trauma, anxiety and depression
Experience the three-part deep breath and script*

Structure of the Embodied Psychotherapy

Session or Group
Evaluating the client
Opening the session
Healing polarities:
Inner/outer
Sympathetic/parasympathetic activation
Sensing/action
Cognitive/somatic
Healthy symptoms of trauma discharge
Key points in making referrals to yoga classes

Therapeutic Value of Yoga Nidra (Yogic Sleep)

The benefits of sleeping while awake
Varieties of Yoga Nidra
Guided experience of Satchidananda’s Yoga Nidra*
Discussion of Yoga Nidra script

Using Meditation

The relaxation response
Mindfulness meditation: open-focused meditation
A guided experience of both styles of meditation*
The benefits of meditation in the trauma psychotherapy session

Case Study

Faculty

Irina Diyankova Related seminars and products: 3

Irina Diyankova, Ph.D., RYT-200, is a licensed psychologist in private practice in Knoxville, TN and a registered yoga teacher. She specializes in the treatment of complex and developmental trauma, including PTSD, dissociative disorders, and anxiety & mood disorders. Dr. Diyankova completed her yoga teacher training in Subtle Yoga® with Kaoverii Weber in Asheville, NC. Currently, she is studying for the 500 hour yoga teacher certification with the Himalayan Institute in Honesdale, PA. she also completed part of her yoga studies with the Himalayan Institute in Allahabad, India.

Dr. Diyankova received her undergraduate degree in psychology from Moscow State University, and her M.S. in psychology and Ph.D. in counseling psychology from Iowa State University. She has made numerous presentations on trauma and yoga to clinical audiences in the United States, United Kingdom, Mexico, and Russia. She also maintains a blog, www.healingt.blogspot.com, that highlights the holistic approach she takes to trauma treatment. Learn more about Dr. Diyankova at www.dr-irina.com

Speaker Disclosures:
Financial: Irina Diyankova maintains a private practice. She has an ownership interest in Healing Trauma: Yoga for Healing Trauma online classes. Dr. Diyankova receives a speaking honorarium from PESI, Inc.
Non-financial: Irina Diyankova is a member of the American Psychological Association.

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