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Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

Level 1

In Regulate™ you will gain a complete understanding of:

The Science of the Chronic Stress Response & Cell Danger Theory
Polyvagal Theory and Somatic Awareness
Vagus Nerve Toning
Neuroplasticity- Brain Rewiring
Somatic Movement and Presence practices
Trauma Healing Principles, /Breath Work and more.
Implementation of daily brain-body neuro retraining practices

Regulate™ Course Outline

Module 1: Understanding The Science Of Stress ( 9 lessons)

Lesson 1: What is the Chronic stress response – General Adaptation Syndrome (GAS)
Lesson 2: Chronic Stress and Limbic System Impairment – Brain to Body Stress Cycle
Lesson 3: When Stress Doesn’t Stop – Limbic System Overactivation
Lesson 4: Inflammation and Cellular Danger Patterns – Understanding the mind-body connection
Lesson 5: Who Gets Stuck In Stress & Illness? Trauma types and influences
Lesson 6: Cell Danger Response – Mitochondria and cellular threat
Lesson 7: Specific Conditions Related To Chronic Stress
Lyme Disease, Chronic Pain, Mold and Chemical Sensitivities, CFS, Anxiety, POTS, Digestion
Lesson 8: Regulate Core Neural Retraining Tool #1
Lesson 9: Module 1 Summary – Homework and Symptom Talk Guidelines

Module 2: Polyvagal Theory and Mapping Your Nervous System (4 lessons)

Lesson 1: What is the Polyvagal Theory? What is the vagus nerve?
Lesson 2: Polyvagal mapping: What is the current state of my nervous system?
Lesson 3: 5 Reasons why we may feel worse before better
Lesson 4: Summary/ Homework – Using polyvagal mapping to help move out of chronic stress responses.

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Module 3: Vagus Nerve Toning (6 lessons)

Lesson 1: Intro – Why use nervous system calming tools?
Lesson 2: WHAT is the vagus nerve? Why use vagal toning practices
Lesson 3: Vagus Toning – The Breath and Sound
Lesson 4: Vagus Toning – Eye yoga (functional neurology exercises to improve brain processing)
Lesson 5- Additional Vagal Toning Ideas
Lesson 6- What Can happen as You Apply The Tools of Regulation

Module 4: Brain Retraining Home Program (9 lessons)

Lesson 1: What is brain retraining/ self-directed neuroplasticity
Lesson 2: Why we target the memory and visual centers of the brain
Lesson 3: The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining (Developed 2019)
Lesson 4: How to do ABC Brain Retraining (Developed 2019)
Lesson 5: What to focus my visualizations on and help with intrusive images
Lesson 6: Why Change is hard
Lesson 7: Dealing with triggers
Lesson 8: Limitations of brain retraining
Lesson 9: Summary/ Homework

Module 5: Somatic Awareness and Movement (9 lessons)

Lesson 1: What is somatics? Bottom-up approach
Lesson 2: Somatic Awareness: Neuroception, interoception and more
Lesson 3: Somatic Orienting Practices
Lesson 4: Somatic Movement Overview
Lesson 5: Somatic Movement Practices
Lesson 6: Riding The Polyvagal Wave With Somatics
Lesson 7: General Movement Options
Lesson 8: Pacing
Lesson 9: Module 5 Summary

Module 6: Trauma Healing & Breathwork (7 lessons)

Lesson 1: What Is Trauma? How Does Trauma Occur?
Lesson 2: Trauma Healing & Proper Sequencing Of Treatment
Lesson 3: Breaking The Trauma Response Loop Tools
Lesson 4: From Primal Fear To Primal Trust
Lesson 5: Trauma Presencing Guided Practice
Lesson 6: Breathwork Overview and Basic How-To Guide
Lesson 7: Advanced Breathwork- Creating Safe Sympathetic Activation

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Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)