Challenge Workouts Full Package – Shawna Kaminski

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$37   $9 – Challenge Workouts Full Package – Shawna Kaminski

Description

Hey, I’m Shawna K (it’s me on the right)

You probably found this page by doing a search in Shawna Kaminski or because I sent you to this special page.

There are many programs on this page that I can offer you.

But you should not even look at them.

You need to know a little about me before trusting me with your fitness.

First of all, I just turned 52 this year. The photo above was not processed. I did NOT prepare for this picture in any way other than my usual workouts and nutrition. That is, I did not “diet”, did not dehydrate and did not do anything special, except I came to the photo shoot.

I practice what I preach, as you can see. I have years of training experience. I trained thousands of people to get the results of fat loss and increase strength and performance. I run the Calgary NW Fit Body training camp in Calgary, Alberta, and train clients around the world.

I spent the last 25 years studying and researching the science of fat loss … NOT LOSSING WEIGHT, but actually improving your physique, determining muscle fat loss … the type that turns heads and attracts people’s attention when they see that you go on.

Before I devoted myself to fitness, I was a school teacher for 19 years. I also have two teenagers, so I’m a busy person, just like you. I have found ways to make fitness “doable” over the years, and I want to share my proven ideas with you.

Challenge Diet
Imagine that you lose up to 15 pounds of fat in just 21 days, because you knew exactly what to eat, step by step, not counting calories, not following a diet or coming up with complex “macro” formulas …

In addition, you will discover 5 steps that you can perform in about 4 minutes a day to not only lose fat while maintaining your hard-earned muscles, but also to save fat for life!

Give yourself only 21 days and you will learn how to lose up to 14 pounds of fat and get rid of it forever. All this is part of a simple plan that begins as a “diet”, but suppresses your cravings in just a few days. , Diet becomes a way of life (you, not an expert).

This is the biggest difference in this system.

You will learn how to quickly and permanently change your eating habits, so you will never have to rely on the new trick diet again.

Let me ask you something. How would you like …

– Eat normal food (including your loved ones).

– NEVER need to rely on a breakthrough tablet or powder.

– Quickly lose up to 5 pounds in the first 7 days.

– Learn how to save weight forever with simple strategies that will not consume all your time.

– Destroy all addictions to your favorite cookies for the night and to all other unhealthy foods.

– Be a role model for your children or even your grandchildren.

– Eat without thinking about what you get from the menu to “stay in the know.”

– Feel great in the clothes that you really want to wear, without even thinking about whether others are looking at you funny.

– You will be given 5 steps to lose 3-5 pounds over the next 7 days.

Step 1 – Social Support

In the exclusive Challenge Diet community, you will have access to other people like you, as well as to me.

Step 2 – Responsibility

Everyone in our group will follow you, and you will have no choice but to succeed.

Step 3 – Simple Plan and Preparedness

There is no speculation here.

Step 4 – Incentive

You will see and feel the difference in just 7 days. Expect to lose up to 14 pounds in just 21 days.

Step 5 – Deadline
You can do anything in just 21 days.

Complex complexes
Looking for a great alternative to cardio and HIIT?

Cardio of a long, slow type of intensity is not only boring, it is counterproductive. For one reason, studies have shown that appetite can be increased with low-intensity cardio, so you not only spend your precious time, but also set yourself up for failure in terms of nutrition.

Why not try challenging workouts instead?

Due to the nature of the complexes, you go from one exercise to another with zero transition time. This means an increased heart rate without downtime.
No downtime = even faster metabolism

And you already know that the “Holy Grail” of fat burning is your metabolism. If your metabolism is not at its peak … your ability to burn fat is not at its peak.

They work hand in hand.

And since you actually use resistance, you will build muscle. You know that too. So this is the best of all three worlds …

– Increase metabolism
– builds muscle
– burns fat
DO YOU WANT TO USE ONE SCHEDULE, ONE SET OF HUMAN CALLS OR ONE SCHEDULE FOR WORKING YOUR BODY IN 20 MINUTES OR LESS?

The 21 Day Fat Loss Challenge program focuses on complex and intense workouts that last 20 minutes or less and with ONE PURPOSE IN MINUTE … EXTREME Fat Loss

Your intensity level will go through the roof throughout your workout, turning your metabolism into Afterburn, while doing exercises that will help you build strength and build strong muscles.

Thus, you not only burn calories during training, but also continue to burn additional calories up to 36 hours AFTER training thanks to the Afterburn effect!

Now, if you are wondering why training lasts up to 20 minutes, let me explain in more detail.

The most advanced studies currently show us that during these short, intense workouts, your body gets all the best benefits, such as increasing growth hormone levels, building a slender athletic body and a massive burst of adipose tissue in your metabolism to burn off every ounce of excess fat .

Best of all, you will “follow me” for every workout.

What is the secret of this simple equipment?

When you use the rope, you work with the heart, lungs, legs, arms, shoulders and abs. You will not get it with a treadmill. It also does not affect your joints so much.

That is why you burn so many calories per minute. This allows you to use short, intense workouts to burn fat …

… but without cortisol. Cortisol is what leads to the formation of fat on the stomach. Cortisol consists of lengthy 60-minute workouts and a long, boring cardio.

However, this is NOT what these 31 workouts jump rope. In fact, everything will be done in just 6 minutes. This is how strong these workouts are.

In these 31 NEW skipping rope exercises you will use a powerful combination of interval training, skipping rope and weight training.

Thus, you will undergo strength training and training in just one training session … in just 6-15 minutes.

Your body and the jump rope … that’s all.

This has been my secret weapon for over twenty years, and now you can get 31 of my NEW skipping rope workouts so you can be torn just like boxers and Hollywood celebrities.

Did you know that you can burn up to 62 calories in just 5 minutes using this powerful exercise?

This one exercise has been hailed by the world’s best fitness experts as the most challenging ever created.

That’s why I used a variety of ONE “hybrid” moves with thousands of my clients around the world, as well as in my thriving training camp, where my clients are known for their quick and dramatic fat loss conversion.

Martin Gibala, chairman of the kinesiology department at McMaster University in Hamilton, Ontario, says that Burpy … “Builds muscle and increases stamina.” When asked about the only best exercise, he also proposed to Burpee.

This is a 3 on 1 exercise that takes only 3 seconds to complete.

In this program, I have combined various types of burpe (including those that you have never seen in your life) with the best fat burning exercises in a short 15 minutes. Are there petrels in every workout? You bet, but enough to get insane results without combustion.

No other exercise on the planet says so much about your physical level, strength, endurance and general physical fitness, like pull-ups.

This is simply an undeniable fact.

I mean, no one ever asks you how many leg extensions or triceps you can do. Pullups are brute force and stamina, and the physique they build is proof of this fact.

Pull-ups are the most basic exercise, the highest measure of a person’s level of training, and I can teach you how to do the first pull-up or add ten or twenty more to what you are doing now.

Only pull-ups work on your grip, forearms, biceps, back, abs, deep core muscles, shoulders and posture …

… and, best of all, they make a man’s body more alpha and primitive, and a woman’s body toned, athletic and sexy.

I urge you to find any other exercise that causes “wow” when people see you knock them out. And while you are doing this … I urge you to find some exercise that will help you become better than pull-ups.

I was looking … you cannot find this. The rule of pull-ups! Period.

This three-in-one step-by-step e-book provides A-Z training on pull-ups and teaches you how to increase strength, stamina and traction for unlimited pull-up skills.

ONLY for first-class training camp owners who want to create killer workouts and stand out.

Tests, tests and tracking results …

Challenge your clients at a training camp with training designed to get rid of boredom during training, increase fat burning and maximize muscle tone, setting you apart from your competitors.

Competition Exercises: Boot Camp Edition ™ is more than just a set of off-the-shelf training programs. It is also a fitness testing technique designed for a training camp or group training.

It is difficult to find fitness tests that are not only easy to perform, but also provide customers with interesting tasks that they look forward to, as well as test each fitness parameter.

I finally developed a special type of training that increases your muscle tissue (and, in turn, your “slowing down” metabolism “) without building up” bulk “or larger muscles.

I decided that no woman over 40 would ever have to face fat accumulation in her stomach or a growing waistline when I have a secret, almost instant decision that will allow them to stay slim, fit and sexy as long as they do this. In short, it’s easy to follow your workouts.

And for that very reason, I created Female Fat-Loss Over 40

In the official training program for women overweight over 40 years old, you will find all your fat burning workouts that reduce your waistline and are easily laid out inside so that you can start training right away – there will be no embarrassment or questions. You will also receive NEXT WORKOUT VIDEOS to guide you. I will be there for every workout to train you along the way.

Almost everyone who uses the treadmill to work out is wasting time and does NOT burn fat. You are probably one of those people, but it’s not your fault. No one has ever shown you how to use a treadmill to burn 3 times more calories than you are currently burning.

If I can’t beat the treadmill craze, why not join it?

What I want to say is that I will NOT sell and will not tell you: “Come on, sit on the treadmill and read your magazine.”

Threadmill_groupks

I’m talking about how the treadmill can be used as a rope or burpie to blow your metabolism like never before. I will teach you how to incorporate intense kicks (and not just “traditional runs”) in combination with “never seen before” exercises performed on a treadmill.

I will show you how to work more than just the lower body.
You will learn how to avoid overuse injuries.
I will teach you to move not only in the frontal plane.
I will help you pump up your metabolism.
You will learn how to build, strengthen and tone muscles that you never knew.
Learn how to reduce your workout time to avoid increasing levels of cortisol, the fat storage hormone.

Finally, a program for women over 55 is a gentle approach that will support the needs of a mature woman and give results.

A complete program designed specifically for women over 55.

An age-appropriate exercise that still stimulates intensity at a level that feels safe and achievable
For beginners: an introduction to soft movements with an emphasis on functional strength, physical fitness and balance
For an experienced athlete: allows you to make changes to your workout due to hormonal imbalances, and previous programs are now too complicated
Exercise modification is the norm rather than the exception.
Provides a return to a younger body thanks to functional movements and age-related nutrition.

fitness

More Fitness Information:

Regular exercise and exercise help strengthen muscles and bones. It improves respiratory, cardiovascular health and overall health.
Staying active can also help you maintain a healthy weight, lower your risk of developing type 2 diabetes, heart disease, and reduce the risk of certain types of cancer.

Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer. Cancer-based exercises help the patient during
Cancer Treatment There are many benefits to exercise. But it is even more beneficial for cancer patients. This has been proven in studies published in the medical journal Cancer Journal for Clinician.

$37   $9 – Challenge Workouts Full Package – Shawna Kaminski

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