Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing

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Original price was: $27.50.Current price is: $8.00.

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Format: [1 Webrip – mp4]
File Size: 1.467 GB

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Buy Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Deliver Digital Download link to your email after successful payment

Format: [1 Webrip – mp4]
File Size: 1.467 GB

Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing course with special price just for you$27.5  $10

Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.

Among the topics covered:

  • Warm-up/overview
  • Lecture
  • Lower-body workout: first circuit
  • ower-body workout: second circuit
  • Upper-body workout

Produced in cooperation with the IDEA Health and Fitness Association.

Salepage: https://medicalfitnessstore.org/jams-joint-alignment-and-muscle-sequencing/
Archive: https://archive.ph/wip/0yFTw

Charlie Hoolihan|Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing|IDEAFit JAMS Joint Alignment and Muscle Sequencing


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