Chinese Health Qigong-Ba Duan Jin: Eight-Section Qigong Exercises – Ba Duan Jin

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$31   $6 – Chinese Health Qigong-Ba Duan Jin: Eight-Section Qigong Exercises – Ba Duan Jin

The DVD is very professionally and beautifully done and is one of the best that I have seen. The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow. I have practised several versions of ba duan jin and I particularly like this version. It’s simple, aesthetic and very effective. This book and online video are a readable and thorough guide to the practice of ba duan jin. Author: Medical Qigong Education Centre

With these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. Author: Tai Chi Finder Limited

This DVD, filmed as it is in uplifting locations, such as on top of the Great Wall of China and by the sea etc. with the performers in their silk pyjamas, does add a little something extra to the experience of participating in this virtual class. Author: Tai Chi Finder Limited

Book Description

Traditional exercise from the Song Dynasty which has been shown to improve the respiratory, cardiovascular and immune systems.

$31   $6 – Chinese Health Qigong-Ba Duan Jin: Eight-Section Qigong Exercises – Ba Duan Jin

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