Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse

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Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse course with special price just for you$219.99  $41

Faculty:
Debra Alvis
Duration:
6 Hours 6 Minutes
Format:
Audio and Video
Copyright:
Jun 22, 2016

Description

Outline

Neuroscience of the Mind-Body Unity

  • Your responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for change
  • Mind-body link: How the mind changes the body and the body changes the mind to transform
  • Networks of interaction and influence: Mirror neurons and attachment
  • How yoga breathing, mindfulness, and meditation bring balance and wellbeing to dysregulated nervous system and a troubled mind

Mindfulness and Yoga as an Evidenced- Based Clinical Intervention: Multicultural Approaches

  • Multicultural guidelines
  • Culturally sensitive applications

A Holistic, Mind/Body Approach

  • Unifying by intention: One with your true being in mind, body, and spirit
  • Top-down: Harness the healing power of thought
  • Bottom-up: Use the body and the breath to activate the vagus nerve for calm and balance
  • Horizontal: Cross modalities and hemispheres to work around defenses and elicit new potentials

Find Courage from Anxiety, Fear, and Panic

  • Turn from fearful anticipation of the future to the mindful present
  • Quickly reduce heightened anxiety with moving meditations
  • Breathing to reverse the fight, flight, freeze stress response
  • Reset the nervous system to find a calm, confident balance

Posttraumatic Growth: A Journey to Transform Trauma

  • Convert implicit memories from the source of pain to a resource for strength
  • Create an internal safe sanctuary
  • Meditative breathing to develop self-regulation and inner control
  • Resonate with inner strength: Mantra and posture practice
  • Elicit the brain’s natural capacity to heal through the mind-body link
  • Nurture compassion for self and others

The Path from Depression

  • Reconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminations
  • Four-Step method to observe and detach from negative thoughts that elicit depression
  • Develop non-judgmental awareness
  • Breathing and body meditations to balance energy
  • Leave the past by living in the present moment
  • Mindful attuning to your radiant deeper nature
  • Gratitude meditations to nurture a positive life

Rewire the Compromised Reward Pathway in Addiction

  • Detach from drugs
  • Go beyond pleasure and pain
  • Soothe with comfort practices
  • Mindful acceptance
  • Develop a healthy and wise inner compass
  • Find joy from life itself in the present moment

Faculty

Debra Alvis, Ph.D.'s Profile

Debra Alvis, Ph.D. Related seminars and products: 10


Debra Alvis, Ph.D., is a licensed psychologist, professor, and workplace wellness consultant whose trainings to address compassion fatigue have helped healthcare and mental health professionals around the country, including the medical staff at a flagship state university health center.

Over the last 20 years Dr. Alvis has designed individualized and group programs to promote stress hardiness, work-life balance, and resiliency for nurses, physicians, social workers, counselors, and others working in jobs with excessive demands on their empathy. Her work in a range of medical and mental health settings provides her with a keen understanding of these demands and the potential impact on professionals across disciplines.

Dr. Alvis also developed and led the Mind/Body Program at the University of Georgia that specializes in addressing anxiety, stress, and depression in individuals with physical health concerns and co-morbid mental health issues.

Dr. Alvis lectures, leads retreats around the world, and maintains a private practice in Georgia where she treats clients with anxiety, trauma, shame, depression and relational concerns. She continues to serve as a professor at the University of Georgia where she supervises the clinical work of doctoral students, teaches health psychology, and co-leads a research team.

Speaker Disclosures:
Financial: Debra Alvis is in private practice. Dr. Alvis receives a speaking honorarium from PESI, Inc.
Non-financial: Debra Alvis has no relevant non-financial relationship to disclose.


Salepage: https://catalog.pesi.com//item/yoga-mindfulness-mindbrain-change-anxiety-moods-trauma-substance-abuse-14113
Archive: https://archive.ph/wip/otAg0

Debra Alvis|Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety|Moods|Trauma and Substance Abuse|Yoga and Mindfulness: Mind-Brain Change for Anxiety


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