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DHQ Kris Moskov – Beginner Twerk Course
Your Instructor
DHQ_Kris_Moskov
DHQ_Kris_Moskov
DHQ Kris Moskov
International Twerk Convention 2018 Exponent & Judge
Winner of Dancehall Queen Australia 2017,
Das SuperTalent, Germany Semi – Finalist 2016,
Australia’s Got Talent 2016 – #AussieTwerkTeam Performer & Main Choreographer.
Miss Twerk Australia 2015 Main Adjudicator.
*Has been all around the world with her workshops*
Latonya Style Female Dancehall “Stylish Moves” Level I & II Certified Instructor.
AussieTwerk.com & TwerkSchool.com Co – Owner & Main Choreographer.
3 MILLION VIEWS ON YOUTUBE | THOUSANDS OF STUDENTS WORLDWIDE
Hi Bootyful,
My name is Kris and I’m the co – founder and instructor at AussieTwerk.com
My passion to twerk started long time ago and I think it brought me to where I’ve meant to be.
I travelled all around Australia, New Zealand and Asia with my workshops. I won Dancehall Queen Australia 2017 and was lucky to demonstrate my skills in such shows as Australia’s Got Talent 2016 and Germany Das Talent 2016. This winter my freestyle video filmed in Auckland, New Zealand hit more than one million views on YouTube making people from all around the world message me if I ever offer classes online. There is a great number of people living in the rural places wanting to learn the Art of Twerking, there is a number of people whose working hours do not allow them to attend classes in the local dance studio, so I decided to launch Twerk School Online to simplify the learning process, share my knowledge and make Twerking accessible for ANYONE to learn even if they live hundreds of kilometers away from the studio. With this course all you need is a room and Internet.
I’m super excited to be your personal Twerk Instructor for the next weeks/months! I can’t wait to teach you how to shake, pop, drop, shimmy and isolate your booties in various Twerk positions. All the moves we are going to cover will be incorporated into a beginner friendly routine that we will learn at the end of this course 😉 You will also learn HOW TO FREESTYLE using the arsenal of moves covered!
Apart from that, twerking is a GREAT WORKOUT for thigh muscles, quads, glutes, abs and core muscles. Twerk classes are well suited as a cardio-load. You can burn up to 600 calories an hour!!
Finally it is FUN! This course will leave you feeling happy, sexy, confident and empowered!
If you like to dance, if you want to learn how to twerk it right, if you want to burn lots of calories, strengthen your core and lower back muscles, then don’t hesitate to join my Beginner Twerk Course!
Course Curriculum
First Section
Twerk School Online Disclaimer
Introduction (0:51)
Warm Up (11:36)
Bounce Shake in Sumo Position (3:43)
Booty Shake in Sumo Position (7:49)
Booty Pop in Sumo Position (6:35)
Booty Drop in Sumo position (4:45)
Booty Pop & Drop in Sumo Position (7:44)
Bum Shimmy (6:53)
Bum Isolation (12:55)
Hip Tick in Sumo Position (5:57)
Get DHQ Kris Moskov – Beginner Twerk Course download
Penguin Walk Explanation (7:03)
Penguin Walk with music (3:35)
Booty Pop in Standing Position (7:27)
Booty Drop in Standing Position (6:41)
Booty Pop & Drop in Standing Position (3:33)
Bounce Shake in Standing Position (3:28)
Booty Shake in Standing Position (4:54)
Hip Tick in Standing Position (8:32)
Booty Pop in Squat Position (6:11)
Booty Drop in Squat Position (5:12)
Booty Pop & Drop in Squat Position (7:47)
Bounce Shake & Booty Shake in Squat Position (7:31)
Hip Tick in Squat Position (4:25)
How to Freestyle (11:09)
Bonus Choreo (1:39)
Choreo Breakdown (13:06)
Cool Down (6:39)
Congrats! Final Note (0:44)
Frequently Asked Questions
Do I need a big BOOTY to join Twerk course?
Absolutely not, we shake ‘our bums of all shapes and sizes! It’s about the right lower back & bouncing technique.
When does the course start and finish?
The course starts now and ends in exactly twelve (12) months from the date of your purchase. It is a completely self-paced online course – you decide when you start and when you finish within 12 months period.
How long do I have the access to the private facebook page TWERK FAM WORLDWIDE?
How does lifetime access sound? After enrolling, you’ll be able to access our private group for as long as you like.
How can I get in touch with an instructor if I have a question during the course?
Kris will be LIVE in our Facebook private group – TWERK FAM WORLDWIDE weekly to answer students questions.
Do you have an age limit to join Twerk course?
Age is just a number, but as per our Terms & Conditions you must be aged 18 and over or 16+ with parental written consent. To obtain the form, please email [email protected] Thanks Xx
What should I wear to a Twerk class?
Comfy shorts or leggings/body suit (not too tight, otherwise you won’t feel the jiggle), gym shoes or runners please. CuteBooty.com has a wide range of leggings suitable for twerk. Use Code AUSSIE TWERK to get a discount. Also, feel free to check AussieTwerkshop.com Thanks Xx
Are knee pads required ?
Knee pads are generally recommended to protect your knees. Knee pads are available from most sports stores, or you can purchase a pair at AussieTwerkshop.com Thanks Xx
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