Eric Wong – Hip Control

In Stock

Original price was: $99.00.Current price is: $27.00.

(This course is available for immediate delivery!)Training on and exploration of the lower body Fundamental Movement PatternsFile Size:5.79 GB Format File: 86 MP4, 14 PDF

Purchase this course you will earn 27 Points worth of $2.70!
Quantity

Buy Eric Wong – Hip Control Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)

Eric Wong – Hip Control

Eric Wong - Hip Control

Archive: https://archive.ph/dBiIa

Neglecting These 3 Muscle Groups in Your Training Makes You Stiff and Tight and Creates Muscular Imbalances that Produce Nagging Pains that Seem to Never Go Away

Module 1

• Basic movements and hip joint anatomy
• Assessments including a challenging and complex movement goal
• The concepts of alignment and joint centration with exercises
• An introduction to dissociation with exercises to begin the process

Module 2

• Restoring soft tissue quality and function with Active SMR
• Open vs. closed chain movement
• Additional movements of the hip
• Additional exercises to train dissociation

Module 3

Get Eric Wong – Hip Control download

• Hip Control Routine #1 (HC1)
• Introduction to the key positions of Hip Control
• Flexibility vs. mobility
• Scaling movements

Module 4

• Progression of HC1
• Refinement of the Key Positions
• Training on and exploration of the lower body Fundamental Movement Patterns

Module 5

• Hip Control Routine #2 (HC2)
• The M/AP: Movement and/or Activation Pattern

Module 6

• Progression of HC2
• Mid-terms! Re-assessment to gauge progress
• End Range Activation to gain and solidify mobility: agonists, antagonists, rotators

Module 7

• Hip Control Routine #3 (HC3)
• Control = Movement Reversibility

Module 8

• Progression of HC3
• Passive tissue strengthening

Module 9

• Hip Control Routine #4 (HC4)
• Transitions

Module 10

• Progression of HC4
• Ensuring measurable progress through aids i.e. increasing height with hovering side kicks

Module 11

• Hip Control Routine #5 (HC5)
• Progression through increasing complexity for continued neuromuscular adaptation

Module 12

• Finals! Re-assessment #2
• Progression of HC5

Get Eric Wong – Hip Control download


Buy the Eric Wong – Hip Control course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Eric Wong – Hip Control courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Eric Wong – Hip Control courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
  • Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the Eric Wong – Hip Control course.
  • 100% Safe Checkout Privateness coverage
  • Communication and encryption of sensitive knowledge
  • All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.
How can this course be delivered?
  • After your successful payment this “Eric Wong – Hip Control course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.
What Shipping Methods Are Available?
  • You will receive a download link in the invoice or YOUR ACCOUNT.
  • The course link always exists. use your account to login and download the Eric Wong – Hip Control course whenever you need.
  • You only need to visit a single link, and you can get all the Eric Wong – Hip Control course content at once.
  • You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Back to Top