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Flowing Zen – 201 – Module 02: The 12 Treasures Qigong
MODULE 02 – The 12 Treasures
Quote:After practicing 12 Qigong Treasures for several weeks, many people begin to experience the sensation of qi and its curative effect of improved blood circulation. Many people have experienced how medical Qigong is the easiest way to relax their body. Shortly after finding out how to relax their body, they discover that it can also quiet down their mind. Of course, meditation and Taichi are also good practices. But playing the short and easy “12 Qigong Treasures” for 10 to 15 minutes a day, may be even more time-efficient!
Week 01Taoist vs Buddhist Qiging
Intro
GATHERING CHI FROM THE COSMOS
Week 02
ROW THE BOATThe Title Sifu
Healthy Skepticism
Week 03
KNEAD THE DOUGH
Can you go too slow?
Week 04
PLAYING WITH CHI BALL
Week 05
THE DOG PADDLE
Week 06
THE BIG GUY
Week 07
BIRTHDAY CANDLES
The Spine and the 12 Treasures
Protecting the Rotator Cuff
Week 08
HEAVEN AND EARTH
The 21st Century Spine Week 09
FIREWORKS
One Sided Qigong
Two Minute Treasures
Week 10
REJUVENATION
Week 11
EMBRACING THE WORLD
Liberal Arts Qigong
Week 12
WALKING IN PLACE
Embracing the World Breath
Week 13
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