Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park

Buy Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Salepage link: At HERE. Archive:

$24   $18 – Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park

• This 2 DVD disc set contains over 2.5 hours of action packed instruction.
• There are several workouts on the DVDs that are under 10 minutes and incredibly effective.
• The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.
• You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.

Enter Foundation Training, our innovative movement improvement program designed specifically to help you roll back the damage done and, more importantly, to help you become that pain-free and more powerful person we all aspire to be.We used to be in pain too, which is exactly why our team of instructors developed Foundation Training. Our approach was born out of a simple desire to be pain-free and the fundamental knowledge that our body wants to heal itself, we just have to remind it how sometimes.Foundation Training is that reminder. It is a low cost/high reward exercise program that allows you to restore balance and start using your body in the way nature intended. Even better, it doesn’t require a massive time commitment. You can do much of this stuff while brushing your teeth or washing the dishes.Getting fit and feeling good doesn’t need be a pretentious or complicated undertaking. Foundation Training strips away all the bells and whistles and relies on only you, your movement and your breathing. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting the body out of your joints and put it where it belongs, in your muscles. As an added bonus, when your body starts to get more of what it needs and wants, your brain responds as well. Turns out, fitness via Foundation Training has major side effects, increased self-worth and general happiness.Foundation Training is truly a universal accessory to a healthy life, once you learn it you will get more out of every move you make and every moment you live.Product DescriptionThis 2 DVD disc set contains over 2.5 hours of action packed instruction. The first disc features our fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move toward a structurally integrated body. From here you will advance to the second disc where you will find more intense workouts and a variety of routines to match your specific daily needs. There are several workouts on the DVDs that are under 10 minutes and incredibly effective. In this set you will learn the remarkably valuable skills of anchoring the pelvis and decompressing the torso, two principles that are not present in our original DVD. The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2. You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression. The value of the information in this DVD set will stay with you for life, as you learn Foundation Training as it is taught now your physical life will change forever.

Fundamentals (1st Disc)01:18 Intro05:20

Founder Tutorial06:14

• Sequence 1 – Wide, Narrow, and Internal Rotation Founders06:09
• Sequence 2 – Anchored Bridge, Supine Decompression, and Crossover06:45
• Sequence 3 – Founder, Lunge, and Wide Leg Founder05:59
• Sequence 4 – Lunge, Woodpecker, and Woodpecker Rotation05:08
• Sequence 5 – Anchored Back Extension, 8 Point Plank, and Kneeling Founder13:59
• Sequence 6 – Hip Width Founder, Lunge Decompression, and Wide Leg Founder09:35
• Sequence 7 – Woodpecker, Lunge, and Ankle Pulses08:16
• Sequence 8 – Test Yourself for Disc 2Daily Workouts (2nd Disc)01:09 Intro01:33
• Decompression Tutorial28:46
• Workout 1 – Adding Layers to Decompression21:19
• Workout 2 – Integrating Hinges06:22
• Workout 3 – Short Flow12:41
• Workout 4 – Flip Flop15:23
• Workout 5 – Slow Cooker11:43
• Workout 6 – Flow

$24   $18 – Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park

Buy the Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive knowledge
• All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.

How can this course be delivered?

• After your successful payment this “Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link always exists. use your account to login and download the Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park course whenever you need.
• You only need to visit a single link, and you can get all the Foundation Training: Fundamentals and Daily Workouts (2014) – Eric Goodman and Peter Park course content at once.
• You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.

How Do I Track Order?

• We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.