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~~$99~~ $28 – From the Ground Up-Yoga for Complete Beginners – Mandy Lawson

About This Course

‍Are you ready?

‍To learn how to get started with a Yoga practice?

‍To feel better in your body?

‍To see the world through a more positive lens?

‍To calm your mind and reduce stress?

‍To rediscover your inner joy?

‍Getting started with Yoga can be tricky business.

‍I understand how intimidating it can be to walk into a Yoga studio or class. Sure, you can put on a Yoga video at home, but even ones geared to beginners still require SOME Yoga knowledge. With this program we will start at the VERY beginning. I’ll explain it all as we go, and we’ll have fun with it!

‍There are too many benefits of Yoga to list here, but some of my favorites are:

A more flexible body to prevent injury
A calmer, more peaceful mind
An increased ability to handle daily stress and manage reactions in relationships
A more positive outlook on life and increased sense of purpose

Yoga helped me find my purpose, and it taught me ways to manage my monkey mind so that I can live a more harmonious and peaceful life. I have put together this course to share what I have learned with you, so you too can enjoy all of the benefits of Yoga.

‍This course was designed for:

Those who want to get started with a Yoga practice, but don’t know where to begin.
Those who feel stuck in a negative cycle in their life and need a hand to break the heck out!
Those who need some guidance in their practice after losing motivation.
Those who want to practice at home.
Those looking for that “something else”, to life and want to FIND IT ALREADY!

Over the course of 30 days, you will learn the basics of Yoga. This is not only the physical practice of stretching, but a COMPLETE YOGA PLAN. This includes; meditation and mindfulness, breathing exercises, motivational passages and philosophy, and of course, the basics of how to do Yoga poses, why we do them, and how they can help YOU.

‍Each day you will receive instruction in four areas:

Meditation and mindfulness (Mellow the Monkey)
Breathing exercises (Take a Breath)
Yoga poses to increase flexibility, strength and focus (Let’s Get Physical)
Philosophy of Yoga (Change Your Mind)

Each video/recording/lecture is short, so it won’t take a lot of time, but it will have a BIG impact on your body, mind and spirit. Commit to completing all sections each day and you will notice change in yourself. If you’re ready for a positive change, then this is the course for you!

‍Yoga Teachers! This program is a fantastic resource for you as well. Reconnect with the mind of someone just starting out in Yoga and find inspiration to better serve the beginners in your classes. The hours spent with this program also count as 30 non-contact CEU hours with the Yoga Alliance! If you’d like to claim these hours just let me know and I will add them to your YA account for you.

Course Curriculum

Welcome to From the Ground Up!

Let’s do this!! A welcome from Mandy Lawson (1:34)
What do I need?

Day 1

Change Your Mind- What is Yoga?
Take a Breath – Awareness (1:58)
Mellow the Monkey – Introduction
Let’s Get Physical – Intro to Asana (9:39)

Day 2

Change Your Mind – Misconceptions
Take a Breath – Movement (1:37)
Mellow the Monkey
Let’s Get Physical – Spine (9:18)

Day 3

Change Your Mind – Principles
Take a Breath – Deeper (2:26)
Mellow the Monkey
Let’s Get Physical – Twist (8:26)

Day 4

Change Your Mind – Gratitude
Take a Breath – Chest Breath (3:10)
Mellow the Monkey
Let’s Get Physical – Outer Hips (10:20)

Day 5

Change Your Mind – Expressing It
Take a Breath – Belly Breath (2:32)
Mellow the Monkey
Let’s Get Physical – Inner Hips (13:31)

Day 6

Change Your Mind – Where is Joy?
Take a Breath – 3 Part Breath (3:21)
Mellow the Monkey
Let’s Get Physical -Cat/Cow (9:39)

Day 7

Change Your Mind – Encouragement
Take a Breath – Breath “To Go” (2:39)
Mellow the Monkey
Let’s Get Physical – Standing and Fold (12:30)

Day 8

Change Your Mind – I am not my thoughts
Take a Breath – Bumble Bee Breath (2:40)
Mellow the Monkey
Let’s Get Physical – Goddess and Star (3:07)

Day 9

Change Your Mind – I am not my Body
Take a Breath – Bumble Bee 2 (1:39)
Mellow the Monkey
Let’s Get Physical – Warrior 2 (4:12)

Day 10

Change Your Mind – Support
Take a Breath – Alternate Nostril (2:37)
Mellow the Monkey
Let’s Get Physical – Warrior 1 (13:37)

Day 11

Change Your Mind – Expectations
Take a Breath – Bunny Breath (1:21)
Mellow the Monkey
Let’s Get Physical -Warrior 3 (3:21)

Day 12

Change Your Mind – Reactions!
Take a Breath – Counting (2:40)
Mellow the Monkey
Let’s Get Physical – Triangle (3:36)

Day 13

Change Your Mind – Help!
Take a Breath – Holding it (1:38)
Mellow the Monkey
Let’s Get Physical – Tree (5:30)

Day 14

Change Your Mind – Positive Vibes
Take a Breath – Combination (2:21)
Mellow the Monkey
Let’s Get Physical – Standing Sequence (10:11)

Day 15

Change Your Mind – F off Fear
Take a Breath – Don’t be Shallow (3:24)
Mellow the Monkey
Let’s Get Physical – Downward Facing Dog (3:05)

Day 16

Change Your Mind – Smile!
Take a Breath – Drive Yourself Calm (2:04)
Mellow the Monkey
Let’s Get Physical – Plank Pose (2:16)

Day 17

Change Your Mind – Keep it Clean!
Take a Breath – Make Some Noise (3:40)
Mellow the Monkey
Let’s Get Physical – Cobra Pose (2:08)

Day 18

Change Your Mind – Declutter!
Take a Breath – Nose vs. Mouth (2:14)
Mellow the Monkey
Let’s Get Physical – Waterfall Inversion (2:28)

Day 19

Change Your Mind – Be True
Take a Breath – Sleeping? (2:20)
Mellow the Monkey
Let’s Get Physical – Bridge Pose (2:48)

Day 20

Change Your Mind – Be nice
Take a Breath – Sigh! (1:39)
Mellow the Monkey
Let’s Get Physical – Happy Baby (1:35)

Day 21

Change Your Mind – Don’t Steal
Take a Breath – Breathing Ball
Mellow the Monkey
Let’s Get Physical – Savasana (1:54)

Day 22

Change Your Mind – Be Content
Take a Breath – Heavy (2:26)
Mellow the Monkey
Let’s Get Physical – Full Hatha Sequence (7:01)

Day 23

Change Your Mind – Circumstances
Take a Breath – Talking (1:36)
Mellow the Monkey
Let’s Get Physical – Restorative Forward Fold (3:52)

Day 24

Change Your Mind – Forgiveness
Take a Breath – Ribs! (3:06)
Mellow the Monkey
Let’s Get Physical – Restorative Supported Backbend (3:23)

Day 25

Change Your Mind – Unconditional
Take a Breath – Unconditional (2:13)
Mellow the Monkey
Let’s Get Physical – Supported Child’s Pose (2:57)

Day 26

Change Your Mind – Friends
Take a Breath – Friends! (3:00)
Mellow the Monkey
Let’s Get Physical – Restorative Bound Angle (3:07)

Day 27

Change Your Mind – Play!
Take a Breath – Blow Bubbles! (1:11)
Mellow the Monkey
Let’s Get Physical – Restorative Crocodile Pose (2:25)

Day 28

Change Your Mind – Connect
Take a Breath – Connection (1:14)
Mellow the Monkey
Let’s Get Physical – Reclining Twist (2:21)

Day 29

Change Your Mind – Do Good!
Take a Breath – Linking (3:13)
Mellow the Monkey
Let’s Get Physical – Restorative Rest Pose (2:13)

Day 30

Change Your Mind – You Only Live Once!
Take a Breath – Congratulations! (2:57)
Mellow the Monkey
Let’s Get Physical – Restorative Sequence (9:46)

Where do I go from here?

Congratulations!

~~$99~~ $28 – From the Ground Up-Yoga for Complete Beginners – Mandy Lawson

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From the Ground Up-Yoga for Complete Beginners – Mandy Lawson