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Greg Jackson – The Art & Science Of Ground And Pound Part 1: Basics
Greg Jackson has coached MMA stars and champions like Jon Jones, Carlos Condit, Georges St. Pierre, and more!!
Land effective strikes on the ground with Jackson-Winkeljohn head coach Greg Jackson and his series on ground and pound basics.
Learn these fundamentals from one of the greatest minds in MMA with Greg Jackson’s ground and pound manual!
Land punches and elbows from mount, land strikes from the crucifix, and control the half guard with shots to the body or head.
Get a complete sense of the technique behind proper MMA ground and pound, including the control and power you can create with effective shots.
PART 1
INTRODUCTION
HIGH MOUNTED PUNCHES
LOW MOUNTED PUNCHES
ROUND KNUCKLE
HORIZONTAL ELBOWS
VERTICAL ELBOW
PART 2
SIDE MOUNT WITH VERTICAL ELBOWS WITH HAMMER FISTS
CRUCIFIX WITH VERTICAL ELBOWS
COW TAIL CRUCIFIX TO KIMURA
PART 3
BASIC GROUND AND PROUD FROM HALF GUARD
BODY SHOTS FROM HALF GUARD
OUTRO
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