High Intensity Interval Training: Crossfit is based on this – Alex Genadinik

Buy High Intensity Interval Training: Crossfit is based on this – Alex Genadinik Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Salepage link: At HERE. Archive:

$100   $26 – High Intensity Interval Training: Crossfit is based on this – Alex Genadinik

In this course you will learn high intensity interval training which is a special type of training used by many professional athletes, and people like firefighters whose jobs depend on them to be fit.

High intensity interval training (sometimes called HIIT) is what the popular Crossfit exercise system is based on. Crossfit is the latest popular exercise trend, and it is based on what we will teach you in this course! So go ahead and sign up, and begin having some awesome high intensity workouts.

High intensity interval training (sometimes called HIIT) works all the major muscle groups of your body while at the same giving you a great aerobic exercise because you are constantly out of breath. That way, in just 30 minutes you have the equivalent of a jog and a weight training exercise.

Unlike regular dumbbell-based exercise, you don’t sit around and waste time between repetitions and sets. Instead, you choose your 5 to 7 exercises and rapidly go through them. Once you are done with all of them, you start doing them again, only next time with fewer repetitions. And you keep going for a few cycles of all the exercises.

Course Curriculum

Course and instructor introduction

• Explanation of High Intensity Interval Training sometimes called Crossfit (1:22)
• Introduction (0:41)
• How to structure the workout IMPORTANT the workout hinges on this (3:41)
• Just making sure that you understand the structure of the workout (5:26)

Medicine ball exercises

• Medicine ball section introduction (0:25)
• Ball slams: works out arms, shoulders, abs from explosive motion and legs (1:03)
• Side to side jumps on medicine ball: works arms, abs and legs (0:28)
• Alternating lunges with the medicine ball: works legs, arms and core (0:36)
• Medicine-ball-squats-and-raises-works-arms,-shoulders-and-legs (0:38)
• Skater hops with weight: maintains aerobic intensity and works on balance (0:23)
• Mountain climbers with the medicine ball: works arms, legs, stabilization (0:24)
• Ball slam situ-ps: works abs, arms and many stabilization muscles of your body (0:30)
• Different sit-ups with medicine ball: works lower abs, arms, stabilization (0:34)

Kettle bell exercises

• Kettle bell section introduction (0:40)
• Basic kettle bell swings: works legs, arms and core (1:01)
• Single arm kettle bell swings (0:36)
• Goblet squats (1:02)

Jump rope exercises

• Jump rope section introduction (0:10)
• Jump rope examples (1:26)
• Slower jump rope example to see how to do it (0:28)

Exercise ball routines

• Exercise ball section introduction (0:13)
• Back raises on the exercises ball (0:54)
• Plank on the exercise ball (0:47)
• Sit-ups with the exercise ball (0:22)
• Hamstring rolls on the exercise ball (0:18)
• Reverse crunch (0:18)
• Advanced exercise ball routines (1:55)

Routines with dumbbells

• Dumbbell section introduction and initial exercises (1:04)
• Dumbbell exercises you can do on your feet (0:19)
• Aerobic and shoulder exercises with dumbbells (0:28)
• Creating more advanced variations with dumbbell exercises (0:51)
• Full body workout with the dumbbells (0:30)

Pull-up variations

• Pull-up section introduction (0:26)
• Beginner-pull-ups-with-support (1:59)
• Advanced variations of pull-ups, chin-ups that also target abs (4:00)

Miscellaneous

• Ab roller (0:59)

Step-up exercises to train the lower body

• Step-up section introduction (0:52)
• Side step-ups (0:23)
• More difficult step-ups (0:37)
• Advanced variation (0:59)

Natural ways to improve performance

• Natural ways to improve performance (2:24)
• NEW! What to eat before workouts to improve performance and have more energy (4:31)

Conclusion

• Your opinion matters to me. I want to make sure you love the course (2:18)

$100   $26 – High Intensity Interval Training: Crossfit is based on this – Alex Genadinik

---

Buy the High Intensity Interval Training: Crossfit is based on this – Alex Genadinik course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with High Intensity Interval Training: Crossfit is based on this – Alex Genadinik courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing High Intensity Interval Training: Crossfit is based on this – Alex Genadinik courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the High Intensity Interval Training: Crossfit is based on this – Alex Genadinik course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive knowledge
• All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.

How can this course be delivered?

• After your successful payment this “High Intensity Interval Training: Crossfit is based on this – Alex Genadinik course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link always exists. use your account to login and download the High Intensity Interval Training: Crossfit is based on this – Alex Genadinik course whenever you need.
• You only need to visit a single link, and you can get all the High Intensity Interval Training: Crossfit is based on this – Alex Genadinik course content at once.
• You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.

How Do I Track Order?

• We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.