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~~$99~~ $26 – Histamine Reset – Yasmina Ykelenstam

Learn How to Quickly Take Control Over Your Food Intolerances Once and For All

With the 28- Day Histamine Reset

COMMON SYMPTOMS OF HISTAMINE INTOLERANCE

Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…

Itching
Fatigue after eating
Dizziness
Multiple food “allergies”
Carbohydrate/sugar intolerance
Bloated stomach
Fermented foods & probiotic intolerance
Brain fog
Water retention
Depression
Rash/hives
Insomnia followed by Chronic fatigue
Anxiety
Strange reactions to supplements & medications

MEET YASMINA

CNN & BBC JOURNALIST

TURNED HISTAMINE RESEARCHER

Hi, my name is Yasmina Ykelenstam.

After decades of searching for answers, I was diagnosed with Histamine Intolerance (HIT) and told long term elimination of healthy foods was the only answer. My symptoms did get better for a little while, then intensified, till I was left with only five “safe” foods. I never knew how food was going to affect me, and one day I said “enough is enough” and used my decade of research skills honed at 60 Minutes, the BBC and CNN to learn ways to heal my body from the ravages of histamine inflammation.

Drawing upon my experience as a CNN and BBC journalist of 10 years, I delved into numerous histamine-related studies and interviewed leading medical experts, authors, and healers in an effort to better understand my condition and why past solutions had failed me.

With that information I was finally empowered to take back control of my deteriorated mind, body, and soul, embracing the fridge and fields as my medicine cabinet, along with a huge dose of positivity, meditation, and yoga.

It was from that place of sheer joy, happiness, and clarity that I decided to arm others with guidance and knowledge that will help enlighten and empower them to wrestle control of their life back from histamine.

HERE’S WHAT YOU WILL LEARN IN THE COURSE

Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including

Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking.

The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that come in Regular Low Histamine (with meats) and Plant Based Low Histamine.

WEEK 1

What is histamine intolerance
Understanding the Inflammation bucket
Traditional “Histamine Diets” vs. The Healing Histamine Approach
Detoxifying your kitchen
Identifying Histamine Foods
Weekly recipes

Learn all you need to know about histamine intolerance, from A to Z, including what a “proper” histamine diet is and how to make your diet work for you.

WEEK 2

Kitchen Hacking
Dealing with anger and remorse
Detoxifying your bath and beauty routine
Symptom Tracking
Recommended supplements
Recommended meditations & stress relief exercises
Weekly recipes

With the core knowledge and fundamentals established, start digging into those triggers “off the plate”, including managing stress and your routines.

WEEK 3

This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.

WEEK 4

Kicked hacking (continued)
Leaky Gut (Continued)
Weekly recipes
Weekly Meditation & stress relief
Wrap Up & Moving forward

Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.

ADDITIONAL FREEBIES:

Yasmina’s Shopping List

Eliminate confusion and gain insight into high-nutrient, anti-inflammatory foods that will keep your body and mind healthy for years to come.

Weekly Yoga Videos

More than just taking the stress out of eating, The Histamine Reset helps you take the stress out of literally everything with weekly yoga videos filmed at a beautiful Spanish Finca.

7-Day Meal Planner

What works for your body today, may not necessarily work tomorrow. Utilize the strategies and structure in my meal planner to conquer your diet a week at a time.

Tips & Techniques For Relaxation & Stress Reduction

Histamine intolerance and mast cell activation can do as much damage to the mind, as it does to the body. Utilize these tips & techniques to stay relaxed and reduce stress.

The Histamine Detective Worksheet

Gain a deeper understanding of your symptoms and their triggers with this easy-to-use tool that will help you uncover the true identity of your histamine intolerance.

~~$99~~ $26 – Histamine Reset – Yasmina Ykelenstam

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Unlock your full potential with Histamine Reset – Yasmina Ykelenstam courses. our courses are designed to help you excel.

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Status	Available
Total size	2.7 GB
Language	English
Author	Yasmina Ykelenstam