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Holly Fiske – Upside Down Yoga
Episodes
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Duration: 52 seconds
Trailer
Holly Fiske’s new course offers classes that are fun, playful and invigorating, with options for everyone whether you’re experienced with handstands, or you’re working to build your handstand practice from the ground up!
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Duration: 4 minutes, 35 seconds
Meet Holly
Holly Fiske first became interested in yoga after recognizing that years of playing intense sports was taking a toll on her body. She was introduced to her first arm balance during her first class and hasn’t stopped since. Get to know a little more about this Upside Down Mama and why she keeps practicing every day.
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Duration: 1 minute, 30 seconds
Intro – How To
This course is broken down into three segments, upside down vinyasa, which consists of a few fun flows that will get you upside down and having fun; the inversion building blocks, which is designed for beginners who are looking to build a handstand practice, or seasoned inverters who are interested in learning a little more about anatomy; and finally, a few mini workshops for hollow back, handstand and upside down backbending!
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Duration: 42 minutes, 5 seconds
Floating
This floating flow is good for everyone, whether you’ve mastered the float or not! This is a high energy, 40-minute flow that’s both fun and invigorating.
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Duration: 33 minutes, 49 seconds
Arm Balance
This flow is focused on arm balances with incremental increases in difficulty. Through this class, Holly invites you to change your perspective so you can learn to love even the last breath in some of the most difficult postures.
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Duration: 36 minutes, 8 seconds
Headstand
For this class, Holly has put together a fun and invigorating flow that works with a few variations of headstand.
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Duration: 29 minutes, 19 seconds
Forearm Stand
Use this 30-minute flow to work your way toward a fun forearm balance with Holly. This class focuses on helping you to prepare for Pincha Mayurasana.
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Duration: 29 minutes, 18 seconds
Handstand
Hone your super yogi focusing skills, tap into your inner childlike nature, and let go of all your fears. This high energy flow builds up to one of yoga’s most playful inversions, the handstand!
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Duration: 34 minutes, 23 seconds
Daily Vinyasa
Start building the strength, flexibility and alignment you need for your inversion practice. This is a quick flow that you can do daily or a few times a week that will help you get geared up for you inversion practice.
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Duration: 44 minutes, 4 seconds
Upper Body
A strong inversions practice requires a strong upper body from hands and wrists to shoulders, upper back and core. This class is designed to help you start building the upper body strength that you will need to perform your inversions from a foundation of strength.
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Duration: 15 minutes, 30 seconds
Mid Body
A strong core is key to a safe and healthy inversions practice. Use this class to start building your core strength, and learning about common cues for performing inversions as you prepare your body to get upside down.
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Duration: 8 minutes, 34 seconds
Lower Body
You may think that a strong and well-aligned inversion is all about having a strong upper body, but, it’s actually really important to engage the entire body. This class will teach you how to use and engage the lower body for your inversions practice.
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Duration: 13 minutes, 11 seconds
Whole Body
This class focuses on taking everything you’ve learned so far and putting it all together so you can form one solid unit as you move toward building a strong, stable and healthy inversions practice.
thumbnail image for Hollowback Inversion- Charging Scorpion
Duration: 35 minutes, 49 seconds
Hollowback Inversion- Charging Scorpion
This mini workshop dives into the hallowback technique for pincha mayurasana fore arm stand and handstand.This mini workshop dives into the hallowback technique for pincha mayurasana fore arm stand and handstand.
thumbnail image for Upside Down Backbending – Scorpion
Duration: 34 minutes, 39 seconds
Upside Down Backbending – Scorpion
This mini work shop is all about upside backbending with a focus on the scorpion back bend in pincha mayurasana and handstand.
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