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~~$99~~ $26 – Hormone Health And Testosterone Masterclass – Felix Harder

About This Class

Learn How To Balance Your Hormones & Boost Your Testosterone Naturally

Hi, I’m Felix Harder, certified health coach. My “Hormone Health & Testosterone Masterclass” is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies.

In this course you will learn everything you need to know about topics like meal planning, workouts and important lifestyle changes for a healthy endocrine system.

Hormones We will Cover:

– Insulin

– Glocagon

– Estorgen

– Cortisol

– Adrenaline

– Growth hormone

– Ghrelin

– Leptin

– Thyroid hormones

– Testosterone

>>Become A More Feminine Women & A More Masculine Man<<

Ghrelin & Leptine: The hunger and fullness hormones
Insulin and Glucagon: The most important hormones for healthy blood sugar
The stress hormone cortisol and how you can lower it
Understanding the sex hormones estrogen and testosterone

>>The Right Workout To Boost Testosterone<<

The best lifts for testosterone production
Learn heavy strength training for muscle growth
Learn HIIT for enhanced calorie burning
Science-Based supplements that actually work

>>The Right Foods To Enhance Your Hormones Naturally<<

How to eat to balance your hormones
Setting up your meal plan step-by-step
Protein, Carbs & Fat: How much should you eat?
Intermittent fasting: Does is work?

>>Healthy Habits<<

Drink the right type of alcohol (it’s not beer)
Improve your sleep in 6 easy steps
Improve your body language for more testosterone and less cortisol
Do cold showers really boost testosterone?

70 Lessons (2h 47m)

1. Course Overview
2. Course Introduction
3. Hormones Introduction
4. The 3 Types Of Hormones
5. The Endocrine System explained
6. Cholesterol, Hormones And Heart Disease
7. Anabolic Steroids – Why You Should Avoid Them
8. Overview: Most Important Hormones
9. Glucagon
10. Adrenaline
11. Cortisol
12. Ghrelin
13. Leptin
14. Thyroid Hormones
15. Estrogen
16. Growth Hormone
17. Testosterone
18. Testosterone Explained
19. Why testosterone is also important for women
20. How to check if you suffer from low testosterone levels
21. Foods Introduction
22. Calories & Testosterone
23. Carbohydrates & Testosterone
24. Fat & Testosterone
25. Protein & Testosterone
26. Meal Timing & Testosterone
27. Setting Up Your Meal Plan Overview
28. How to determine your calorie maintenance level (TDEE)
29. Ideal Protein Intake
30. Ideal Carb Intake
31. Ideal Fat Intake
32. What about the remaining calories
33. Determining Meal Structure
34. Quality Protein Foods
35. Quality Carb Foods
36. Quality Fat Foods
37. Adjusting Your Meal Plan For Muscle Gains
38. Workout Introduction
39. The best gym lifts to boost testosterone
40. Muscle Building Formula
41. Progressive Overload
42. How to set up your workout
43. Your Gym Workout Routine
44. Bench Press
45. Squats
46. Deadlift
47. Military Press
48. Barbell Row
49. Lat Pulldown
50. HIIT Explained
51. How to design a HIIT Workout
52. How To Progress With HIIT
53. Rest & Sleep Introduction
54. Sleeping Correctly
55. Tips to fall asleep faster
56. Supplements for better sleep
57. Lifestyle Improvements Introduction
58. Body language
59. Managing Stress
60. Work and life balance
61. Cold Showers
62. BPA
63. Sex
64. Alcohol
65. Supplement Introduction
66. Tribulus
67. Maca
68. Vitamin D
69. Zinc
70. DHEA

~~$99~~ $26 – Hormone Health And Testosterone Masterclass – Felix Harder

Buy the Hormone Health And Testosterone Masterclass – Felix Harder course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Hormone Health And Testosterone Masterclass – Felix Harder courses. our courses are designed to help you excel.

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All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.

How can this course be delivered?

After your successful payment this “Hormone Health And Testosterone Masterclass – Felix Harder course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.

What Shipping Methods Are Available?

You will receive a download link in the invoice or YOUR ACCOUNT.
The course link always exists. use your account to login and download the Hormone Health And Testosterone Masterclass – Felix Harder course whenever you need.
You only need to visit a single link, and you can get all the Hormone Health And Testosterone Masterclass – Felix Harder course content at once.
You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.

How Do I Track Order?

We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.

Status	Available
Total size	475.00 MB
Language	English
Author	Felix Harder

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