I Will Be Iron – Bud Jeffries

In Stock

Original price was: $99.00.Current price is: $21.00.

I Will Be Iron – Bud Jeffries Download. The Swing is the mother of all kettlebell exercises. Many people too readily overlook this primal drill and jump to…

Purchase this course you will earn 21 Points worth of $2.10!
Quantity

Buy I Will Be Iron – Bud Jeffries Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Salepage link: At HERE. Archive:

$99   $26 – I Will Be Iron – Bud Jeffries

How I Lost 120 Pounds and Remade My Body and Mind with the Kettlebell Swing

Engage with the Transformative Power of the Kettlebell Swing—And Never Look Back…

The Swing is the mother of all kettlebell exercises. Many people too readily overlook this primal drill and jump too quickly past it to other apparently “shinier balls”.

Big mistake, says champion strongman Bud Jeffries, who elaborates:

“All things work together off the basics. The best people in the world at any endeavor are the best at the basic movement, and the basic movement of the kettlebell is the Swing. I also believe it has possibly the most benefits of any kettlebell exercise. Let me explain.

The Swing is possibly the most diversely spread out exercise of the human body. It exerts muscular and aerobic effort on every area and system of the body. The explosive snap of the swing builds hip, hamstring, back, quad, abdominal, and shoulder strength. It works grip strength. It works explosive speed. It spreads the focus out onto the body so that many, many muscles, if not all the muscles of the body, are activated at one time. In doing so, it allows you to push further, harder, and faster than almost any other exercise and with a simple movement.

The Swing allows you to literally drive the body as hard as you can without localized fatigue becoming the stopping factor. In many other exercises, the push up for example, the chest, shoulder and triceps, being the emphasis of that exercise, will tend to fail before the cardiovascular system or before your whole body as a unit is exhausted. The Swing allows you to circumvent that limitation.

When you fail with the Swing, especially after you’ve had a period of breaking in and a period of training time, you fail for one of two reasons. Complete exhaustion pushing the muscles, the endurance, and the internal organs and mind as far as humanly possible, versus failure of any individual specific system. In doing that, you have a key to upper level performance. Something that allows you, literally, to keep going, to test your mind, to test your lungs, to test your muscles and every area of the body. A systematic way to add to the strength of every area involved. The second reason is you just don’t want to go any farther.

The Swing also has, I believe, the most carryover to other kettlebell exercises, as well as other exercises for any other part of strength. For instance, powerlifting, strength exercises, barbell lifting, odd object lifting, strongman exercises and endurance in any form. It will allow you to build a type of grounded strength that almost nothing else can do. That makes the Swing the most effective choice for all our purposes.

Why wouldn’t you use the most effective tool, exercise and system to get the most change and advancement into Iron-strength and your best life?”

Why indeed would you not? Jeffries lays down an inspirational challenge and illustrates the challenge with his own immensely powerful story. Whether you are a longtime kettlebell practitioner or a complete newbie, Jeffries offers you a complete blueprint for utterly transforming your body—by making the Swing the center of your training universe.

The Bud Jeffries story is undeniable. Supply the fortitude and the perseverance, follow Bud’s plan—and the sky’s the limit for your future development of strength, endurance, power and speed.

From the foreword by Pavel: “Mixed Training produces Mixed Results”

The famous physiologist refers to one’s inability to go beyond mediocrity if strength and endurance are pursued with equal zeal. I never questioned this axiom as I had met many who had tried to prove it wrong. They all ended up average and hurt.

Then I met Bud Jeffries.

Bud defies the laws of physiology. His body could have been custom made for strength, forged from the same mold as Louis Cyr and Paul Anderson. Jeffries’ 1,000-pound squat starting from the bottom of a power rack is a strength feat legends are made of.

Respect but no surprises so far.

Then I watch this mountain of muscle drop into an effortless full side split, relaxed as a little gymnast girl. I have been fortunate to meet very strong men and very flexible ones—but they were never the same. Until Bud.

But it is Jeffries’ endurance that is on par with bumblebee’s flight—”it is against the natural laws!” He has swung a 53-pound kettlebell for almost an hour non-stop. He has done 1,000 sprawls. He pounded—not tapped—the heavy bag for one full hour. In other words, he performed feats of conditioning which would stop any 150-pound MMA stud in his tracks.

How does a man built like T-rex beat velociraptors at their own game?—I have no idea. But I listen and I learn. Bud Jeffries reminds me of another great strongman, Paul Anderson. The latter’s training had anticipated scientific developments decades ahead of his time. He was extremely smart and he refused to allow scientists’ limitations to become his own.

Ladies and gentleman, I am proud to present Bud Jeffries, the man who never compromises between strength and conditioning.

Table of Contents

Why the Swing?

  • My Story and why this will work for “anybody!”

How to perform the swing

Swing Training

  • What the Swing did for me / Maximizing the Swing
  • The New World in Long or Third Way Cardio
  • Style and Technique of Kettlebell Lifting
  • Cheating For and Against the Grip
  • Interval and Non-interval Time and Reps
  • Reverse Assistance Exercises for the Swing

How to do this training

  • Pre-cycle: Base-Building
  • Interval Build-Up
  • Swing Cycles
  • Cycle 1 – Straight build-up cycle – 500-1000 Reps!
  • Cycle 2 – A straight weight cycle
  • Cycle 3 – The staggered cycle
  • Cycle 4 – Pre-exhaustion cycle
  • Cycle 5 – Swings, other and then swing
  • Cycle 6 – Three exercise cycle
  • Cycle 7 – The swing as pre-exhaustion to another exercise
  • Cycle 8 – Heavy-swing-heavy
  • Cycle 9 – Specific muscle pre-exhaustion
  • Cycle 10 – Easier exercise to keep moving
  • Cycle 11 – Harder than you want it to be
  • Cycle 12 – Heavy and light the next day
  • Cycle 13 – Using the swing to continue another kettlebell exercise

Mixed Kettlebell Training for Super-Intense Cardio

  • Example 1 – Battling Ropes
  • Example 2 – Stone Training and Kettlebell
  • Example 3 – Light Barbell Conditioning and Kettlebell Mix
  • Example 4 – Tire Flipping
  • Example 5 – Bodyweight Sprawl
  • Example 6 – Heavy Bag Work
  • Example 7 – The Dumbbell
  • Example 8 – Sled Pulling
  • Example 9 – Sledgehammer
  • Example 10 – Agility and Physical Harmony Movements

“I Will be Iron is my new favorite book. Yesterday for the second time I was able to do 1000 swings in a workout, only this time I also mixed in 200 push-ups. The book is awesome.” -Matt Mathis

$99   $26 – I Will Be Iron – Bud Jeffries


Buy the I Will Be Iron – Bud Jeffries course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with I Will Be Iron – Bud Jeffries courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing I Will Be Iron – Bud Jeffries courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
  • Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the I Will Be Iron – Bud Jeffries course.
  • 100% Safe Checkout Privateness coverage
  • Communication and encryption of sensitive knowledge
  • All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.
How can this course be delivered?
  • After your successful payment this “I Will Be Iron – Bud Jeffries course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.
What Shipping Methods Are Available?
  • You will receive a download link in the invoice or YOUR ACCOUNT.
  • The course link always exists. use your account to login and download the I Will Be Iron – Bud Jeffries course whenever you need.
  • You only need to visit a single link, and you can get all the I Will Be Iron – Bud Jeffries course content at once.
  • You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Status

Language

Author

Reviews

There are no reviews yet.

Be the first to review “I Will Be Iron – Bud Jeffries”

Your email address will not be published. Required fields are marked *

Back to Top