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You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.

Intermediate SHRED by Jeremy Ethier,
Salepage link: At HERE. Archive: http://archive.is/CVHi5

Believe it or not, you’re in a really good spot.

You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.

But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.

And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.

THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat…

…and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters with a decent amount of muscle mass and lean them down to reveal the chiseled physique they’ve always had.

With over 95+ scientific references within the program, you can trust that you are indeed maximizing your efforts and taking the most efficient route towards attaining your dream physique.

Case and point:

Two students of mine in a similar position as you were likely in – who perfectly executed the science-based techniques contained within the Intermediate SHRED program in order to lean down to REVEAL their physique…

Within the program you’ll learn the exact evidence-backed training and nutrition protocols these students (and countless others) have used to transform their physique from a very similar starting point as you’re now in. You’ll learn how powerful science really is when it comes to transforming your physique.

Course Curriculum

Introduction

A Really Important Video, Downloads, & Links (7:55)
Program Overview
What’s New? (For Graduates Of The Beginner Program)

SECTION 1: NUTRITION

Nutrition: The Basics
Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
Diet Hacks: Intermittent Fasting
Diet Hacks: “Optimizing” Your Nutrition & Supplements
Fat Loss Plateaus: Overcoming Them
Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

Philosophy & Logic: Creating Objective Attractiveness
The Main Workouts: Overview
The Main Workouts: FAQ
Progression: Getting Stronger and Tracking It (2:14)
Strength Plateaus: Breaking Through
Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
Exercise Order: Optimizing It
Exercise Alternatives: Best to Worst
Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

Warm Up Routine: Optimizing It (2:31)
Abs Routine: Developing the Midsection (5:44)
Cardio Routine: Speeding Up Fat Loss (1:26)
Prehab Routine: Staying Injury Free (3:47)

SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles

Specialization Phases: Defined
Specialization Workout Routines: Each Muscle Group

SECTION 5: EXERCISE TUTORIALS

SECTION 6: MEASURING PROGRESS

Seeing Results: When Will My Abs Show and How Much Will I Weigh?
Tracking Results: Monitoring Your Fat Loss Progress

SECTION 7: NEXT STEPS – More Size? Maintain New Physique?

Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique
Lean Bulk: Nutrition
Lean Bulk: Mini-Cuts
Lean Bulk: Training
Transitioning: And Now Back to Fat Loss

SECTION 8: STRENGTH GOALS FOR THIS PROGRAM

Strength Standards Defined

Bonus Chapters

Your Weekly Plan (Cheatsheet)
Mobility Routine (If You Care About Long Term Health!)
Sample Meal Plans & BWS Recipe Book
Deload Weeks (Optimize Your Recovery)
Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)
Alcohol Guidelines
Full Body Home Workout Alternative (No Equipment)

What’s Next?

1-on-1 BWS Coaching (14:24)
Send Me Your Transformation!

Disclaimer

Disclaimer

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Status	Available
Total size	789 MB
Format	docx, png, mp4
Language	English
Author	Jeremy Ethier