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Jake Shannon – The Nelson Family: Catch Wrestling Nelson Holds
Catch Wrestling Expert Jake Shannon Shows You How To Unlock The Power Of The Nelson Hold To Control, Reverse, and SUBMIT!
The Nelson hold has numerous variations that can be applied from a wide range of positions.
Jake Shannon teaches how to make ¾, half, and full nelson variations a valuable tool to your grappling arsenal.
Use the nelson hold as a brutal submission, or as a powerful weapon to sweep, reverse, and DOMINATE your opponent!
Part 1:
INTRO
QUARTER NELSON
COUNTER FOR QUARTER
STOCKADE/SUGAR HOLD FINISH
CRUCIFIX FINISH
COW CATCHER FINISH
BASEBALL BAT FINISH
REVERSE ANACONDA
PSA
HALF NELSON OVERVIEW
HALF NELSON COUNTER WITH FINISH
HALF NELSON COUNTER FROM FAR SIDE ONE ON ONE
PART 2
LOOK AWAY AND PEEL THE HAND
RE COUNTER THE COUNTER TO DOUBLE WRIST LOCK
FAR SIDE 1 ON 1 GRANDMA
FAR SIDE 1 ON 1 GRANDMA VARIATION WALK OVER PIN
BAR ARM FROM HALF NELSON
HALF NELSON FROM HEAD LOCK
HALF NELSON FROM TOP RIDE
POWER FURTHER NELSON TO PIN
MOUSE TRAP AND OCTOPUS
GOTCH TWISTER WITH SIDE RIDE
POWER HALF SETUP AND SLEEPER FULL NELSON AND ARM BAR
PART 3
3/4 NELSON OVERVIEW
3/4 NELSON COUNTER
NORTH SOUTH CHOKE WITH DRAGON SLEEPER
POWER 3/4 COUNTER
POWER 3/4 TO REVERSE ANACONDA
FRONT POWER HALF NELSON TO LEG LOCK, STOCKADE, AND REVERSE ANACONDA
FULL NELSON FROM GUARD
FULL NELSON VARIATION
LEG NELSON
LEG NELSON FINISH
LEG NELSON FROM ¼ NELSON/WHIZZER
PART 4
BONUS CONTENT
CRAVAT
LEG SCISSORS COMBO
LEG SCISSORS FROM CROSS BODY
BUTT SCOOT SPLADLE
BILLY’S WARM UP STRETCHES
POWER ACHILLES
CATCH AND RELEASE “WRESTLING HOLD TO HOLD”
CATCH AND RELEASE LIVE
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