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Jim Self: Qrdar – Pranic Breathing
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Boost your energy any time of the day, without coffee, tea or energy drinks through Pranic Breathing, a set of simple rhythmic breathing patterns, similar to “pranayama” taught in many types of yoga, that enable you to draw in and distribute energy throughout your physical body. In just a few days, you’ll master the patterns and be able to tap into a nearly inexhaustible source of energy for physical health and vitality.
Below are simple instructions for Pranic Breathing.
- Gently place your tongue on the roof of your mouth. This helps circulate energy throughout the body.
- Inhale through your nose for six counts.
- Hold your breath for three counts.
- Exhale through your nose for six counts.
- Hold your breath for three counts.
- This 6-3-6-3 breathing completes one cycle.
You can do pranic breathing during meditation, on a walk, or at work to clear your mind! Whenever you are feeling low in energy, practice pranic breathing to feel refreshed.
Buy the Jim Self: Qrdar – Pranic Breathing course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
Unlock your full potential with Jim Self: Qrdar – Pranic Breathing courses. our courses are designed to help you excel.
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