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Jose Silva – Centering Exercise narrated by Ed Bernd Jr.
The Silva Centering ExerciseThere are many benefits of learning to do your thinking at alpha, the center of the brain frequency spectrum – the center of the brain:
At your center, you can use specific formula-type techniques for stronger self-programming, to correct problems and program yourself for success.
You will be luckier and more successful because you are more times right than wrong.
You can use more of your mind to help yourself, your loved ones, and any human being who needs help, physically and mentally.How to Enter the powerful Alpha LevelWe recommend that you practice the Silva Centering Exercise at least once a week.The standard way to enter your level is the 3 to 1 method:Level 3 to Relax physicallyLevel 2 to Relax mentallyLevel 1 to Enter the alpha level
How to come out of level whenever you desire
The standard way to come out of your level is by counting from 1 to 5.
To come out of any level of the mind, count to yourself mentally from 1 to 5 and tell yourself that at the count of 5 you will open your eyes, be wide awake, feeling fine and in perfect health, feeling better than before.
Then proceed to count slowly from 1 to 2, then to 3.
At the count of 3 mentally remind yourself that at the count of 5 you will open your eyes, be wide awake, feeling fine and in prefect health, feeling better than before.
Proceed to count slowly to 4, then to 5.
At the count of 5 and with your eyes open, mentally tell yourself, “I am wide awake, feeling fine, and in perfect health, feeling better than before. And this is so.
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