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Karel Pravec – Fluid BJJ
Renowned instructor and Renzo Gracie Black Belt, Karel “Silver Fox” Pravec presents a unique submission focused approach to Brazilian Jiu Jitsu geared towards the less athletically gifted practitioner.
As the video complement to his book Fluid BJJ – Scrawny “Middle Aged” Guy’s Guide To Getting Submissions Karel helps you navigate through some of the highest percentage/most common submissions and follow ups in both gi and no-gi Jiu Jitsu. Every technique and drill in this series is applicable to all skill levels, sizes and ages.
“One must never be entirely comfortable at what he has achieved. This is the truth behind every great Jiu-Jitsu teacher… Karel Pravec is always improving his game and his knowledge of the art… He knows that to do otherwise is to settle. I salute you my fellow Black Belt. Excellence among us, it’s a must… Our students deserve the best of us. Thank you for belonging to our tribe.
Fernando Pessoa, a great Brazilian writer once said … ‘The value of things is not the time they last, but the intensity with which they occur. That is why there are unforgettable moments and unique people!’
Karel Pravec is among those unique people; lucky are those who learn under his tutelage.”
Master Renzo Gracie ‐ 6th degree BJJ Black Belt, MMA Pioneer, 2x ADCC World Champion & Grandson of BJJ Founder
“Karel is one of my favourite training partners. The insights in his book are excellent to learn many techniques for advanced martial artists.”
Georges St. Pierre ‐ 12 time UFC World Champion, one of the greatest MMA fighters of all time & BJJ Black Belt
“I’ve been training with Fox since I was a Blue Belt. His Jiu-Jitsu is pure efficiency and has been an instrumental part of the Tristar Gym curriculum. In his book, he not only teaches a variety of powerful techniques, but he also includes pool workouts/techniques. The pool workouts, in my opinion, hit three birds with one stone. 1st it’s therapeutic, 2nd it increases your fitness level, and 3rd it makes your technique instinctual. Drilling is the key to success, but comes at a price: it taxes the body. Fox has found a brilliant solution.”
Firas Zahabi ‐ Renowned MMA Coach & BJJ Black Belt
“Back in the early 1990s, Karel was one of my first training partners in the early days of the Renzo Gracie Academy. We came up the ranks together and now that we are both long time Black Belts, I frequently ask him to visit my school to teach the professional class. I cannot say enough good things about his technique and teaching methods. I highly recommend the book!”
Matt Serra ‐ Former UFC World Champion, Decorated BJJ Black Belt & Renowned MMA Coach
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Chapter 1 – Guillotine & Follow-ups
Guillotine Application – Offensive (Standing)
Guillotine Application – Offensive (Open Guard)
Guillotine Application – Opponent Turtles
Guillotine Application – Details
Guillotine Follow–ups – Anaconda
Anaconda Squeeze Detail
Guillotine Fail to One Handed Choke
One Handed Choke Detail
Anaconda Fail to Re–Guillotine
Anaconda to Mounted Guillotine
Guillotine Reinforcement – Closed Fist Choke
Chapter 2 – Omoplata & Follow-ups
Omoplata – Start with Short Armlock
Omoplata to Inverted Armlock
Omoplata
Omoplata Follow–up – Back Take & RNC
Omoplata Follow–up – Arm Triangle
Omoplata Follow–up – Mangledome
Omoplata Enhancement – Modified Toe Hold
Omoplata Follow–up – Bicep Slicer
Omoplata Follow–up – Sweep
Ude Gatame/Upside Down Armlock
Upside Down Armlock Follow–up – Triangle
Upside Down Armlock Follow–up – Inverted Triangle
Upside Down Armlock Follow–up – Rolling Armlock
Upside Down Armlock Follow up – Guillotine/Reversal
Chapter 4 – Bottom of Cross Side Attacks
Bottom of Cross Side Armlock
Bottom of Cross Side – Inverted Triangle
Inverted Triangle Attacks – Kimura / Keylock / Toe Hold / Sweep
Bottom of Cross Side – Leg Keylock
Bottom of Knee on Belly – Kneebar
Chapter 5 – Patterns/Commonalities Across Techniques
Windshield–Wiper Scenarios
Shoulder Rolled Forward Scenarios
Underhook Scenarios
BONUS: Chapter 6 – Solo Water Training
Leg Trip
Seoi Otoshi
Head Snap to Guillotine
Arm Drag to Guillotine
Armlock Drill
Jumping Armlock from Top of Cross Side
Top of Cross Side Armlock (Far Side)
Triangle Drills
Knee Cut Guard Pass
Over/Under Guard Pass
Windshield Wiper Movement
Triangle to Omoplata
Omoplata to Arm Triangle
Omoplata to Inverted Armlock
Hip Heist to Triangle
Hip Heist to Guillotine
Guillotine to Single Hand Guillotine
Guillotine to Anaconda
Guillotine to Anaconda to Mounted Guillotine
Knee Cut Guard Pass to Guillotine
Knee Cut Guard Pass to Kimura
Knee Cut Guard Pass to Knee Bar
Turtle Step Back to Back Take
Ashi Garami Sweep & Get Up
Strip off Ashi Garami to Rolling Omoplata
Armlock to Omoplata to Rear Naked Choke
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