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Purchase this course you will earn Buy Katie Pickett – The Ab Rehab + Pelvic Floor Restore Program Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).
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Katie Pickett – The Ab Rehab + Pelvic Floor Restore Program
I am so excited about this portion of the program because it involves a simple routine that will restore your pelvic floor and rehab those abs. As a certified Pre/Post Natal Fitness Specialist, I am confident this simple program will walk you through exactly what to do to rehab those abs after baby, as well as strengthen your pelvic floor.
I have a simple, 3-week plan of VIDEOS, where I verbally walk you through EVERY MOVE!
This isn’t your standard sheet of workouts to perform on your own, or videos to watch and do. You follow along with me, as I explain what you need to focus on in each move.
This is a simple and effective program you CAN DO, even being a busy mama. I’ve separated this from the main program, The Postpartum Cure, for those mamas who are interested in taking one step at a time.
This will help you deal with incontinence!! I am finally able to do jumping jacks with out any accidents, and jumping rope is my goal. If you put in the work and follow the plan, you will to feel better, and your tummy muscles will thank you!
Your Instructor
Katie Pickett
Katie Pickett
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
So why then, with all of my training, did I have so much trouble postpartum?
In all of my studies, postpartum care was not discussed. As a new mom, I didn’t realize the trauma my body would go through because of the birthing process. It wasn’t until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.
I don’t want you to go through what I went through. I’m putting together everything I’ve learned to help you heal, nourish your body and manage weight during and after baby!
Course Curriculum
AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!
Diagnosing Your Ab Issues
My Belly and Umbilical Hernia (6:21)
Week 1 Action Plan
Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
Finding Your Pelvic Floor
The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
Week 1 Workout Video (12:57)
Week 2 Action Plan:
Postpartum Pilates Basics (5:40)
Week 2 Workout Routine Video (10:31)
Beginner Pilates Routine (4:01)
Correctly Holding Baby To Protect Core (5:37)
Week 3 Action Plan:
Week 3 Workout Video (17:28)
Get Katie Pickett – The Ab Rehab + Pelvic Floor Restore Program download
Frequently Asked Questions
When does the course and finish?
The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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Buy the Katie Pickett – The Ab Rehab + Pelvic Floor Restore Program course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
Unlock your full potential with Katie Pickett – The Ab Rehab + Pelvic Floor Restore Program courses. our courses are designed to help you excel.
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