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Katie Pickett – The Postpartum Cure
Watch My Introduction Video + See Some Recipes!
What to expect in The Postpartum Cure
In this unique program, I take you through Healing, Nutrition, Weight Loss and Fitness.
GET A FREE SAMPLE OF MILK DUST WITH PURCHASE OF APP + PROGRAM
Email your receipt of purchase for a code to order a FREE sample of Milk Dust Lactation Protein Powder. This will be so helpful during your journey, and you will be able to taste it to see if you like it.
VERSION 2.0 IS COMING LATE 2020, SO GRAB IT NOW BEFORE IT GOES UP IN PRICE!
I teach you to to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight.
I also added a PRIVATE FACEBOOK GROUP for support and accountability where mamas can connect, share and encourage each other.
I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added.
The program is set up through a course system, but there are also downloadable files in PDF and EPUB if you’d rather have access to everything in one spot.
THE COURSE DOES NOT INCLUDE THE APP. YOU MUST GRAB THAT IN THE APP STORES
NEW App for Android and iPhone NEW YEAR SALE!!
This is THE BEST WAY to access all the information, and I highly recommend using the app. Information is updated in this program, as well as the apps at the same time, but the app allows you to navigate through recipes easier, load videos faster and a better user experience. You can scroll down to grab the app and program together!
I give you 60 UNIQUE recipes to follow for 20 days with a grocery list.
These recipes are specifically created to NOURISH your body, promote a HEALTHY milk supply, and help you effortlessly lose the baby weight. There is a grocery list for 3 weeks, meals that include multiple servings for left-overs and family members, and my favorite, DELICIOUS morning smoothies for FAST breakfasts!
FOR A LIMITED TIME, YOU GET A FREE SAMPLE OF MILK DUST LACTATION PROTEIN POWDER WITH PURCHASE!!
Course Curriculum
PDF DOWNLOAD VERSIONS OF COURSE (must grab apps in app store)
HOW TO GET THE APP
PDF + EPUB DOWNLOADABLE PROGRAM VERSIONS
NEW! 5-Day Jump : Gentle Steps To Help You Jump In
How The 5-Day Jump Works
Day 1: Baby Steps
Day 2: A Tiny Bit More
Day 3: Change it Up
Day-4: Get Your Mind RIGHT
Day-5: HELLO BABY!
How To !
NEW! 10-DAY RESET
Introduction + Video (15:49)
Ebook + Recipes
Healing Nutrition for Recovery + Breastfeeding
Introduction + Facebook Group Link
Eating Guidelines: What to Eat!
20 Most Healing Postpartum Recovery Foods
Complete Guide To Milk Supply Boosters + Supplements
NEW! The Postpartum Cure MINI
Introducing the Postpartum Cure MINI
The Postpartum Cure Ratio Plan
How I Grocery Shop + BATCH COOK VIDEO!! (13:50)
BRAND NEW!!! AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!
Diagnosing Your Ab Issues
My Belly and Umbilical Hernia (6:21)
WEEK 1: Action Plan
Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
Finding Your Pelvic Floor
The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
WEEK 1 Workout Video (12:57)
WEEK 2: Action Plan
Postpartum Pilates Basics (5:40)
WEEK 2 Workout Routine Video (10:31)
Beginner Pilates Routine For Core and Pelvic Floor (4:01)
Correctly Holding a Baby To Protect Your Core (5:37)
WEEK 3: Action Plan
Week 3 Workout Routine (17:28)
Losing The Baby Weight: Meal Plan and Recipes
How To Lose The Weight With Nutrition
Using Protein for Postpartum Weight Loss
How To Calculate Calories While Breastfeeding (6:38)
RECIPES: 20 Healing Smoothies, 20 Salads and 20 Dinner Recipes
NEW BONUS! 24 Snack Ideas Printable
NEW! Craving Crusher Lactation Desserts
20-Day Meal Plan
Grocery Lists For 20-Day Meal Plan
Going Back To Work After Baby
6 On=The-go Make=Ahead Breakfast Recipes
NEW! 4 Healthy Crock Pot Recipes For Fast Cooking
Workouts To Lose The Baby Weight After 6 Weeks Postpartum Checkup
Losing The Baby Weight + Getting Fit + Printable Workouts
NEW! Workout 1 VIDEO! (2:08)
NEW! Workout 2 Video Quick Cardio (0:59)
NEW! Workout 3 Pilates (5:10)
NEW Workout 4 Video! Cardio + Weights (2:59)
NEW! Workout 5 Pure Cardio Video (1:40)
NEW! Workout 6 Video! (1:33)
NEW! Workout 7 VIDEO! (1:42)
NEW! Workout 8 All or Nothing! (4:01)
How To Continue Fitness As A Mom
Worried about losing your milk?
I walk you through how to keep your supply up while perfectly calculate how much you need to eat to lose weight.
Still suffering a lingering pooch?
Learn the correct way to do kegels and work your core to come back together.
Want to heal fast after birth, vaginal or c-section?
I give you the 20 most healing foods, and healing recipes to help you recover faster after birth.
Not sure how to get healthy again after baby?
All the information is here for you. What to eat, when to eat, how much to eat and exactly what workouts to do. You have nothing to worry about.
Multiple children and stuck at a certain weight?
Maybe you’ve had a few babies, and are more than a few months postpartum. You can this anytime, and the knowledge of how powerful foods are will empower you to nourish your body!
Still pregnant? Read this, so you are ready for when baby comes!
I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well! The information and the eating plan are both fantastic. I was so happy to hear that great way of calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!”
NEW! Ab Rehab + Pelvic Floor Restore 3-Week program!
I build back your pelvic floor and core through specific exercises, so you will be ready to workout, lose the weight and get your tummy back. This is a specialized programs where I WALK YOU THROUGH MY VIDEOS. I talk you through exactly HOW to do the moves.
As I’ve finished my program to become a certified Pre/Postnatal Exercise specialist, I was able to put together a more-in depth, yet simple-to-follow plan to heal your abs and repair your pelvic floor. Video workouts + printables and reminders to keep you accountable and going!
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept…was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
See What Mamas Are Saying About The Postpartum Cure!
Mamas are loving the protein shakes, recipes, weight loss, workouts and their healthy milk supplies!
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”
“The baby steps have been super helpful including writing down everything I ate. Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”
“The fruit part was great!!! Shipt is not available where I live until the end of the month(super excited about that). I used instacart they delivery groceries the same day. I was so surprised how the fruit and water was so filling that I could not finish my lunch. I also do not drink enough through out the day so it helped me stay hydrated without reaching for a Gatorade to help my nursing supply.”
Your Instructor
Katie Pickett
Katie Pickett
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
Get Katie Pickett – The Postpartum Cure download
So why then, with all of my training, did I have so much trouble postpartum?
In all of my studies, postpartum care was not discussed. As a new mom, I didn’t realize the trauma my body would go through because of the birthing process. It wasn’t until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.
I don’t want you to go through what I went through. I’m putting together everything I’ve learned to help you heal, nourish your body and manage weight during and after baby!
Course Curriculum
PDF DOWNLOAD VERSIONS OF COURSE (must grab apps in app store)
HOW TO GET THE APP
PDF + EPUB DOWNLOADABLE PROGRAM VERSIONS
NEW! 5-Day Jump : Gentle Steps To Help You Jump In
How The 5-Day Jump Works
Day 1: Baby Steps
Day 2: A Tiny Bit More
Day 3: Change it Up
Day-4: Get Your Mind RIGHT
Day-5: HELLO BABY!
How To !
NEW! 10-DAY RESET
Introduction + Video (15:49)
Ebook + Recipes
Readmore: http://archive.is/hYGey
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