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Purchase this course you will earn Buy Katy Bowman – Whole Body Biomechanics – Feet, Knees, and Hips Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).
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Katy Bowman – Whole Body Biomechanics – Feet, Knees, and Hips
Whole Body Biomechanics: Feet, Knees, and Hips—VIDEO COURSE
We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)
Includes in-depth instruction of 25 individual exercises. Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in. Runtime: 2 hours 33 minutes. Tech specs below.
Get Katy Bowman – Whole Body Biomechanics – Feet, Knees, and Hips download
Move your lower body for more strength and mobility and less discomfort or limitations. This course is perfect for anyone who:
wants to be able to walk longer or pain-free
feels restricted by the condition of their knees and hips
would love more freedom of movement, from walking to basic balance
Whole Body Biomechanics are in-depth movement courses that include precise exercise instruction for laypeople, athletes, and movement professionals to help everyone move more and better. “Feet, Knees, and Hips” will help you learn new ways to move your lower body for more strength and mobility and less discomfort or limitations. Watch a WBB Course trailer here.
Includes:
alignment basics and bolstering techniques to make moves accessible
25 exercises, broken down in their own segments for in-depth learning
two 10-minute exercise routines, one beginner and one advanced
“Home Gym” lessons on where to fit the exercises into your daily life
a short routine easily done at your desk in minutes!
These courses teach biomechanics and self-assessment so that you can scale the exercises to your body and your needs. Together our three WBB courses cover the whole body, but you get to pick where you start and how far you want to go.
Tech specs: You can stream these videos online or download them to your computer.
Choose the course that addresses whichever areas are decreasing your movement or causing you pain. Unsure where to begin? We recommend working lower body, to upper body, to core.
Get Katy Bowman – Whole Body Biomechanics – Feet, Knees, and Hips download
Buy the Katy Bowman – Whole Body Biomechanics – Feet, Knees, and Hips course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
Unlock your full potential with Katy Bowman – Whole Body Biomechanics – Feet, Knees, and Hips courses. our courses are designed to help you excel.
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