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Kyle Cerminara – The Total Technical Guide To Underhook Offense
Wrestle And Win From The Underhook With NCAA All-American Kyle Cerminara’s Guide To Takedown Success
Get to underhooks and score systematically using Kyle Cerminara’s guide to takedowns from this time tested control tie
Kyle Cerminara is an NCAA All-American wrestler and grappling coach who is sharing everything you need to know for securing an underhook and controlling your opponent
Use the underhook to get to single legs, high crotches, throw bys, trips, and more, as Kyle explains all the ways this can be a dynamic and diverse position
Learn underhook offense that Kyle has honed and perfected, including his cobra series and how to score from the 50/50 underhook and score with bad head position
COURSE CONTENT
Get Kyle Cerminara – The Total Technical Guide To Underhook Offense download
Volume 1
Intro 0 – 2:59
Basic Underhook Position 2:59 – 5:04
Getting To An Underhook. Getting To An Underhook 5:04 – 6:55
Getting An Underhook Off Clearing A Collar Tie 6:55 – 8:47
Getting An Underhook Off 2-On-1 Baseball Grip 8:47 – 10:48
Getting An Underhook Off Fake High Single 10:48 – 12:16
Getting An Underhook Off Clearing A Russian Tie 12:16 – 14:11
Underhook And “Cobra” Series. High Crotch 14:11 – 16:52
Fake High Crotch To Short Offense 16:52 – 20:51
Kneeblock 20:51 – 24:11
Kneeblock To Double 24:11 – 25:42
Far Wrist Duck Under 25:42 – 28:12
Underhook Single Legs. Knee Pull 28:12 – 30:56
Knee Pull To Back Trip Finish 30:56 – 32:53
Head Lever Single 32:53 – 34:58
Wrist Pull Single 34:58 – 37:47
Throw By To Single 37:47 – 41:03
Throw By To Low Level Single 41:03
Volume 2
Scoring From Underhook Without Head Position. Inside Tie Double Leg 0 – 3:08
Arm Drag 3:08 – 4:26
Fake Double Snap Down 4:26 – 5:45
Underhook Collar Series . Throw By 5:45 – 7:33
Pinch Headlock Shuck By 7:33 – 9:46
50/50 Underhook. Inside Trip 9:46 – 11:34
Get Kyle Cerminara – The Total Technical Guide To Underhook Offense download
50/50 Underhook. Inside Trip 11:34 – 15:07
Pummel To Arm Drag 15:07 – 17:37
Slide By Knee Pick 17:37 – 20:07
Push Pull Foot Sweep 20:07 – 22:02
Arm Spin 22:02 – 24:14
Foot Sweep To Short Offense 24:14 – 26:05
Clearing An Underhook. Option 1 26:05 – 27:59
Option 2 27:59 – 29:40
Option 3 29:40 – 31:20
Option 4 21:35 – 22:45
Part 1:
Intro
Getting To An Underhook
Getting To An Underhook
Getting An Underhook Off Clearing A Collar Tie
Getting An Underhook Off 2-On-1 Baseball Grip
Getting An Underhook Off Fake High Single
Getting An Underhook Off Clearing A Russian Tie
Underhook And “Cobra” Series
High Crotch
Fake High Crotch to Short Offense
Kneeblock
Kneeblock to Double
Far Wrist Duck Under
Underhook Single Legs
Knee Pull
Knee Pull to Back Trip Finish
Head Lever Single
Wrist Pull Single
Throw By To Single
Throw By To Low Level Single
Part 2:
Scoring From Underhook Without Head Position
Inside Tie Arm Drag
Fake Double Snap Down
Underhook Collar Series
Throw By
Pinch Headlock
Pinch Headlock Shuck By
50/50 Underhook
Inside Trip
Pummel To Arm Drag
Slide By Knee Pick
Push Pull Foot Sweep
Arm Spin
Foot Sweep To Short Offense
Clearing An Underhook
Option 1
Option 2
Option 3
Option 4
Get Kyle Cerminara – The Total Technical Guide To Underhook Offense download
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