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Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability –
Line Drills by Matt Edgington,
Salepage link: At HERE. Archive: https://archive.is/wip/y19M4
Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability – Perfect For Warm Ups & At Home Work Outs!
- Learn just how useful line drills are and why you need to implement them into your training whether it’s for you or for your students.
- Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
- Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
- Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Intro 0
- Basics – Toe Touch 0:49
- Double Leg 2:34
- Shrimp 3:35
- Backward Roll 5:07
- Forward Roll 6:50
- Technical Sit 1 8:08 3
- Side Step Sprawl 10:17
- Back Break Falls 11:32
- Heel Scoot 13:50
- Wrestlers Roll 15:21
- Steamroller 16:46
- Crab Walk 17:31
- Frankensteins 18:53
- Frog Hops 19:55
- Low Level Heel To Toe 20:59
Volume 2
CHAPTER TITLE
START TIME
- Technical – Bolos 0
- Alligator 3:38 1
- Leg Bear Crawl 5:09
- Shoot Drill (Z Drill) 6:00
- Sidewinders 7:54
- Side Plank Walk 10:38
- Duck Walk 12:26
- Shrimp To Sprawl 13:44
- Break Falls 15:08
- Gorilla Walk 2 19:10
- Elephant 20:20
- Kangaroo 22:31
- Combat Cartwheel 23:49
- Headstand Cartwheel 25:52
- Handstand Cartwheel 27:51
- Plank Toe Touches 30:22
- Technical Sit 31:54
- Side Shrimp 33:21
- Hitchhiker Escape 35:37
- Fireman’S Carry 37:30
- Inchworm 38:54
- Duck-Under (Leg Raise/Side Lunge) 41:08
- Backwards Bear Crawl 42:21
- Skywalkers 43:24
- 3 Step Side Sprawls 44:51
- Cross Collar Chokes 45:56
- Forward Shrimps 47:45
- Sit-Throughs (Landing Kickouts) 49:22
Volume 3
CHAPTER TITLE
START TIME
- Complex – Kickout 0
- Gorilla Walk 2 2:57
- Figure 4 Push 3:58
- Sprawl To Spin 5:28
- Handstand To Roll 7:00
- 2 Foot Touch Shoot 9:08
- Backward Cartwheel (Spin Wheel) 10:21
- Tumbleweeds (Toe Grab) 12:59
- Side Butt Scoots 14:56
- Creature Crawls 16:28
- Bonus Workout – The Jiu-Jitsu Burpee 18:06
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