Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training

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Format: [1 Webrip -1 mp4]
File Size: 1.653 GB

Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training course with special price just for you:  $27.5  $10

Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.

Among the Topics Covered:

• Types of strength
• Evaluating strength
• Tempo
• Repetitions
• Issues with squatting
• Training with integrated core
•  Tricks, toys, and variations

IDEAFit Tricks|Lorne Goldenberg|Lorne Goldenberg – IDEAFit Tricks|Toys and Advanced Variables for Strength Training

Buy the Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training courses. our courses are designed to help you excel.

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