Maintaining Your Body – Kelly Starrett

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$49   $17 – Maintaining Your Body – Kelly Starrett

This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives.

How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.

LESSONS

1. Class Introduction
2. Mobility Indicators & Adaptation
3. The Fundamental Principles of Mobility
4. Pain, Posture & Performance with Jill Miller
5. Real World Examples To Improve Mobility
6. Mobility Exercises For You To Try Right Now
7. The science of body Movement with Carl Paoli
8. General Q&A
9. The chemistry of wellness with Jim Keane
10. Kelly’s Rules To Increase Mobility
11. Muscle Dynamics
12. Let your surfaces slide with Jill Miller
13. Increase Your Joint Mobility
14. Optimize Your Running Form with Brian Mackenzie
15. Physical Fitness for Creatives
16. Easy Soft Tissue Maintenance
17. How To Sit & Sleep Better
18. Get “Ready to Run”
19. How to Run Naturally

$49   $17 – Maintaining Your Body – Kelly Starrett

Buy the Maintaining Your Body – Kelly Starrett course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Maintaining Your Body – Kelly Starrett courses. our courses are designed to help you excel.

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• After your successful payment this “Maintaining Your Body – Kelly Starrett course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link always exists. use your account to login and download the Maintaining Your Body – Kelly Starrett course whenever you need.
• You only need to visit a single link, and you can get all the Maintaining Your Body – Kelly Starrett course content at once.
• You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.

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• We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
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