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Marcus Buchecha – Buchecha Leg Locks
Finish fights in the gi with this 4-part guide to leg locking mastery from Marcus “Buchecha” Almeida
Buchecha is a record 13-Time black belt World Champion in the gi, with a unique blend of technical skill and dynamic motion
Submit from top and bottom position, including with Buchecha’s signature spinning kneebar that he has used many times at black belt
Win with leg locks from 50/50 and stop getting slowed down by this common grappling position
Use kneebars, toe holds, foot locks, calf slicers, and more to effectively get more submissions than ever in gi grappling
Add over a dozen passes and submission threats to your no-gi passing game to overwhelm today’s modern guards.
PART 1
INTRO
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LEG LOCKS FROM TOP POSITION
DOUBLE LEG ATTACK VS HALF GUARD
TOE HOLD VS HALF GUARD
FOOT LOCK VS DEEP HALF WAITER SWEEP
ESTIMATE LOCK
LASSO SWEEP COUNTER TO KNEE BAR
OVER UNDER TO KNEE BAR
OVER UNDER LEG LOCK VARIATIONS
OVER UNDER KNEE BAR
PART 2
LEG LOCKS FROM THE HALF GUARD AND LASSO
BUCHECHA’S SIGNATURE KNEE BAR
TOE HOLD FROM HALF GUARD
KNEE BAR FROM UNDERHOOK HALF GUARD
HALF GUARD TO SINGLE LEG X TO TOE HOLD
DEEP HALF TO TOE HOLD
LASSO SWEEP TO FOOT LOCK
LASSO TO KNEE BAR
TURTLE TO KNEE BAR
PENDULUM TRAP TO KNEE BAR
MOUNT ESCAPE TO FOOT LOCK
PART 3
LEG LOCKS FROM SLX AND X GUARD
SINGLE LEG X TO FOOT LOCK
SINGLE LEG X TO FOOT LOCK VARIATION
X GUARD TO KNEE BAR
ONE HANDED TOE HOLD FROM SINGLE LEG X
X GUARD TO CALF SLICE
PART 4
LEG LOCKS FROM 50/50
FOOT LOCK FROM 50/50
REVERSE FOOT LOCK
MODIFIED FOOT LOCK
ONE ARM FOOT LOCK
CALF SLICER
KNEE BAR
50/50 TRIPLE ATTACK
50/50 TOE HOLD/KNEE BAR COMBO
CALF SLICER 2
Get Marcus Buchecha – Buchecha Leg Locks download
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